Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli
dinner

Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli

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27 min498 kcal·P62g·C45g·F8g
Beef and Egg Fried Rice Bowl
lunch

Beef and Egg Fried Rice Bowl

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25 min1701 kcal·P112g·C127g·F80g
Baked Salmon with Sweet Potato and Broccoli
dinner

Baked Salmon with Sweet Potato and Broccoli

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50 min579 kcal·P43g·C57g·F19g
Zesty Lemon Herb Quinoa Bowl
dinner

Zesty Lemon Herb Quinoa Bowl

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45 min640 kcal·P40g·C80g·F18g
Turkey and Avocado Wrap with Quinoa Salad
lunch

Turkey and Avocado Wrap with Quinoa Salad

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12 min647 kcal·P63g·C62g·F14g
Protein-Packed Banana Oatmeal
breakfast

Protein-Packed Banana Oatmeal

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13 min655 kcal·P47g·C70g·F17g
Asian Vegetable and Egg Fried Rice
breakfast

Asian Vegetable and Egg Fried Rice

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22 min656 kcal·P52g·C76g·F19g
Quinoa and Black Bean Stuffed Peppers
dinner

Quinoa and Black Bean Stuffed Peppers

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55 min875 kcal·P66g·C88g·F30g
Lean Pork Tenderloin with Roasted Root Vegetables
dinner

Lean Pork Tenderloin with Roasted Root Vegetables

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40 min554 kcal·P60g·C40g·F15g
Baked Cod with Brown Rice and Steamed Broccoli
dinner

Baked Cod with Brown Rice and Steamed Broccoli

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30 min734 kcal·P81g·C74g·F11g
Beef Stir-Fry Bowl with Rice
lunch

Beef Stir-Fry Bowl with Rice

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20 min1221 kcal·P112g·C89g·F44g
Protein-Packed Banana Oatmeal Cookies
snack

Protein-Packed Banana Oatmeal Cookies

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25 min639 kcal·P40g·C80g·F17g
Shrimp and Brown Rice Bowl with Stir-Fried Vegetables
lunch

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables

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65 min717 kcal·P44g·C89g·F20g
Savory Quinoa and Roasted Vegetable Bowl
snack

Savory Quinoa and Roasted Vegetable Bowl

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45 min600 kcal·P45g·C60g·F20g
Beef and Vegetable Stir-Fry with Jasmine Rice
lunch

Beef and Vegetable Stir-Fry with Jasmine Rice

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35 min813 kcal·P69g·C74g·F25g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli
dinner

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

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35 min700 kcal·P52g·C70g·F23g
Mediterranean Tuna Salad with Whole Grain Pita
lunch

Mediterranean Tuna Salad with Whole Grain Pita

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14 min680 kcal·P50g·C76g·F18g
Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables
lunch

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

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55 min1019 kcal·P75g·C101g·F33g
Pan-Seared Cod with Brown Rice and Roasted Broccoli
dinner

Pan-Seared Cod with Brown Rice and Roasted Broccoli

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40 min890 kcal·P77g·C96g·F20g
Grilled Shrimp and Orzo Pasta Salad
lunch

Grilled Shrimp and Orzo Pasta Salad

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27 min638 kcal·P51g·C76g·F19g
Scrambled Eggs with Whole Wheat Toast
breakfast

Scrambled Eggs with Whole Wheat Toast

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15 min396 kcal·P14g·C52g·F12g
Tuna and White Bean Salad with Whole Grain Crackers
lunch

Tuna and White Bean Salad with Whole Grain Crackers

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10 min689 kcal·P81g·C54g·F20g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g