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Alimentos ricos en Vitamin A, RAE

Principales fuentes de alimentos de Vitamin A, RAE clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: µg

  1. 1

    Fish oil, cod liver

    30.000 µg/ 100 g1350 µg (5 g)3333% DV
  2. 2

    Beef, New Zealand, liver, raw

    28.319 µg/ 100 g32.000,47 µg (113 g)3147% DV
  3. 3

    Veal, variety meats and by-products, liver, braised

    21.145 µg/ 100 g17.973,25 µg (85 g)2349% DV
  4. 4

    Beef, New Zealand, variety meats and by-products liver, boiled

    21.014 µg/ 100 g17.861,9 µg (85 g)2335% DV
  5. 5

    Veal, variety meats and by-products, liver, cooked

    20.074 µg/ 100 g17.062,9 µg (85 g)2230% DV
  6. 6

    Lamb, New Zealand, liver, cooked

    19.872 µg/ 100 g16.891,2 µg (85 g)2208% DV
  7. 7

    Lamb, New Zealand, liver, raw

    15.434 µg/ 100 g17.440,42 µg (113 g)1715% DV
  8. 8

    Duck, domesticated, liver, raw

    11.984 µg/ 100 g5272,96 µg (44 g)1332% DV
  9. 9

    Veal, variety meats and by-products, liver, raw

    11.707 µg/ 100 g13.228,91 µg (113 g)1301% DV
  10. 10

    Turkey, all classes, liver, cooked

    10.751 µg/ 100 g9138,35 µg (85 g)1195% DV
  11. 11

    Beef, variety meats and by-products, liver, braised

    9442 µg/ 100 g8025,7 µg (85 g)1049% DV
  12. 12

    Goose, liver, raw

    9309 µg/ 100 g8750,46 µg (94 g)1034% DV
  13. 13

    Liver sausage, liverwurst

    8308 µg/ 100 g1495,44 µg (18 g)923% DV
  14. 14

    Turkey, all classes, liver, raw

    8058 µg/ 100 g9105,54 µg (113 g)895% DV
  15. 15

    Lamb, variety meats and by-products, liver, cooked

    7782 µg/ 100 g6614,7 µg (85 g)865% DV
  16. 16

    Beef, variety meats and by-products, liver, cooked

    7744 µg/ 100 g6582,4 µg (85 g)860% DV
  17. 17

    Liver, beef

    7683 µg/ 100 g6530,55 µg (85 g)854% DV
  18. 18

    Lamb, variety meats and by-products, liver, braised

    7491 µg/ 100 g6367,35 µg (85 g)832% DV
  19. 19

    Lamb, variety meats and by-products, liver, raw

    7391 µg/ 100 g2095,35 µg (28 g)821% DV
  20. 20

    Pork, fresh, liver, raw

    6502 µg/ 100 g1843,32 µg (28 g)722% DV
  21. 21

    Beverages, Orange-flavor drink

    6006 µg/ 100 g150,15 µg (3 g)667% DV
  22. 22

    Beverages, fruit-flavored drink

    5997 µg/ 100 g119,94 µg (2 g)666% DV
  23. 23

    Pork, fresh, liver, braised

    5405 µg/ 100 g4594,25 µg (85 g)601% DV
  24. 24

    Liver cheese, pork

    5252 µg/ 100 g1488,94 µg (28 g)584% DV
  25. 25

    Beef, variety meats and by-products, liver, raw

    4968 µg/ 100 g5613,84 µg (113 g)552% DV
  26. 26

    Seal, ringed, liver (Alaska Native)

    4880 µg/ 100 g542% DV
  27. 27

    Liver, beef or calves

    4727 µg/ 100 g6759,61 µg (143 g)525% DV
  28. 28

    Oscar Mayer, Braunschweiger Liver Sausage (sliced)

    4723 µg/ 100 g4014,55 µg (85 g)525% DV
  29. 29

    Turkey, whole, giblets, cooked

    4619 µg/ 100 g3926,15 µg (85 g)513% DV
  30. 30

    Pate, truffle flavor

    4505 µg/ 100 g2522,8 µg (56 g)501% DV
  31. 31

    Chicken, giblets, raw

    4374 µg/ 100 g5030,1 µg (115 g)486% DV
  32. 32

    Chicken, liver, cooked

    4296 µg/ 100 g3651,6 µg (85 g)477% DV
  33. 33

    Braunschweiger (a liver sausage), pork

    4220 µg/ 100 g1196,37 µg (28 g)469% DV
  34. 34

    Liverwurst

    4220 µg/ 100 g1181,6 µg (28 g)469% DV
  35. 35

    Liverwurst spread

    4091 µg/ 100 g2250,05 µg (55 g)455% DV
  36. 36

    Chicken, giblets, cooked

    3984 µg/ 100 g5776,8 µg (145 g)443% DV
  37. 37

    Chicken, liver, cooked

    3981 µg/ 100 g3383,85 µg (85 g)442% DV
  38. 38

    Turkey, whole, giblets, raw

    3939 µg/ 100 g4451,07 µg (113 g)438% DV
  39. 39

    Peppers, sweet

    3863 µg/ 100 g15,45 µg (0 g)429% DV
  40. 40

    Chicken, giblets, fried

    3582 µg/ 100 g5193,9 µg (145 g)398% DV
  41. 41

    Carrot, dehydrated

    3423 µg/ 100 g2533,02 µg (74 g)380% DV
  42. 42

    Chives, freeze-dried

    3415 µg/ 100 g6,83 µg (0 g)379% DV
  43. 43

    Chicken, liver, raw

    3296 µg/ 100 g3724,48 µg (113 g)366% DV
  44. 44

    Chicken, giblets, raw

    3152 µg/ 100 g882,56 µg (28 g)350% DV
  45. 45

    Chicken, roasting, giblets, raw

    2880 µg/ 100 g720 µg (25 g)320% DV
  46. 46

    Chicken, giblets, cooked

    2864 µg/ 100 g4152,8 µg (145 g)318% DV
  47. 47

    Liver, chicken

    2808 µg/ 100 g617,76 µg (22 g)312% DV
  48. 48

    Beverage, instant breakfast powder

    2686 µg/ 100 g150,42 µg (6 g)298% DV
  49. 49

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2686 µg/ 100 g537,2 µg (20 g)298% DV
  50. 50

    Chicken, giblets, raw

    2657 µg/ 100 g611,11 µg (23 g)295% DV

Por qué Vitamin A, RAE importa

Vitamin A, RAE es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)900 µg por día

Mejor para estos tipos de dieta

Los alimentos Vitamin A, RAE de mayor calificación encajan naturalmente en estos patrones dietéticos:

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