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Alimentos ricos en Retinol

Principales fuentes de alimentos de Retinol clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: µg

  1. 1

    Fish oil, cod liver

    30.000 µg/ 100 g1350 µg (5 g)
  2. 2

    Beef, New Zealand, liver, raw

    28.319 µg/ 100 g32.000,47 µg (113 g)
  3. 3

    Veal, variety meats and by-products, liver, braised

    21.140 µg/ 100 g17.969 µg (85 g)
  4. 4

    Beef, New Zealand, variety meats and by-products liver, boiled

    21.014 µg/ 100 g17.861,9 µg (85 g)
  5. 5

    Veal, variety meats and by-products, liver, cooked

    20.070 µg/ 100 g17.059,5 µg (85 g)
  6. 6

    Lamb, New Zealand, liver, cooked

    19.872 µg/ 100 g16.891,2 µg (85 g)
  7. 7

    Lamb, New Zealand, liver, raw

    15.434 µg/ 100 g17.440,42 µg (113 g)
  8. 8

    Duck, domesticated, liver, raw

    11.984 µg/ 100 g5272,96 µg (44 g)
  9. 9

    Veal, variety meats and by-products, liver, raw

    11.705 µg/ 100 g13.226,65 µg (113 g)
  10. 10

    Turkey, all classes, liver, cooked

    10.751 µg/ 100 g9138,35 µg (85 g)
  11. 11

    Beef, variety meats and by-products, liver, braised

    9428 µg/ 100 g8013,8 µg (85 g)
  12. 12

    Goose, liver, raw

    9309 µg/ 100 g8750,46 µg (94 g)
  13. 13

    Liver sausage, liverwurst

    8308 µg/ 100 g1495,44 µg (18 g)
  14. 14

    Turkey, all classes, liver, raw

    8056 µg/ 100 g9103,28 µg (113 g)
  15. 15

    Lamb, variety meats and by-products, liver, cooked

    7777 µg/ 100 g6610,45 µg (85 g)
  16. 16

    Beef, variety meats and by-products, liver, cooked

    7728 µg/ 100 g6568,8 µg (85 g)
  17. 17

    Liver, beef

    7667 µg/ 100 g6516,95 µg (85 g)
  18. 18

    Lamb, variety meats and by-products, liver, braised

    7491 µg/ 100 g6367,35 µg (85 g)
  19. 19

    Lamb, variety meats and by-products, liver, raw

    7391 µg/ 100 g2095,35 µg (28 g)
  20. 20

    Pork, fresh, liver, raw

    6502 µg/ 100 g1843,32 µg (28 g)
  21. 21

    Beverages, Orange-flavor drink

    6006 µg/ 100 g150,15 µg (3 g)
  22. 22

    Beverages, fruit-flavored drink

    5996 µg/ 100 g119,92 µg (2 g)
  23. 23

    Pork, fresh, liver, braised

    5405 µg/ 100 g4594,25 µg (85 g)
  24. 24

    Liver cheese, pork

    5252 µg/ 100 g1488,94 µg (28 g)
  25. 25

    Beef, variety meats and by-products, liver, raw

    4948 µg/ 100 g5591,24 µg (113 g)
  26. 26

    Oscar Mayer, Braunschweiger Liver Sausage (sliced)

    4723 µg/ 100 g4014,55 µg (85 g)
  27. 27

    Liver, beef or calves

    4716 µg/ 100 g6743,88 µg (143 g)
  28. 28

    Turkey, whole, giblets, cooked

    4619 µg/ 100 g3926,15 µg (85 g)
  29. 29

    Chicken, giblets, raw

    4374 µg/ 100 g5030,1 µg (115 g)
  30. 30

    Chicken, liver, cooked

    4293 µg/ 100 g3649,05 µg (85 g)
  31. 31

    Braunschweiger (a liver sausage), pork

    4220 µg/ 100 g1196,37 µg (28 g)
  32. 32

    Liverwurst

    4220 µg/ 100 g1181,6 µg (28 g)
  33. 33

    Liverwurst spread

    4091 µg/ 100 g2250,05 µg (55 g)
  34. 34

    Chicken, giblets, cooked

    3984 µg/ 100 g5776,8 µg (145 g)
  35. 35

    Chicken, liver, cooked

    3978 µg/ 100 g3381,3 µg (85 g)
  36. 36

    Turkey, whole, giblets, raw

    3939 µg/ 100 g4451,07 µg (113 g)
  37. 37

    Chicken, giblets, fried

    3582 µg/ 100 g5193,9 µg (145 g)
  38. 38

    Chicken, liver, raw

    3290 µg/ 100 g3717,7 µg (113 g)
  39. 39

    Chicken, giblets, raw

    3152 µg/ 100 g882,56 µg (28 g)
  40. 40

    Chicken, roasting, giblets, raw

    2880 µg/ 100 g720 µg (25 g)
  41. 41

    Chicken, giblets, cooked

    2864 µg/ 100 g4152,8 µg (145 g)
  42. 42

    Liver, chicken

    2803 µg/ 100 g616,66 µg (22 g)
  43. 43

    Beverage, instant breakfast powder

    2686 µg/ 100 g150,42 µg (6 g)
  44. 44

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2686 µg/ 100 g537,2 µg (20 g)
  45. 45

    Chicken, giblets, raw

    2657 µg/ 100 g611,11 µg (23 g)
  46. 46

    Chicken, roasting, giblets, cooked

    2443 µg/ 100 g3542,35 µg (145 g)
  47. 47

    Beverages, nutritional shake mix

    1875 µg/ 100 g187,5 µg (10 g)
  48. 48

    Nutritional powder mix, high protein (Herbalife)

    1875 µg/ 100 g234,38 µg (13 g)
  49. 49

    Nutritional powder mix, high protein

    1875 µg/ 100 g825 µg (44 g)
  50. 50

    Incaparina, dry mix (corn and soy flours)

    1770 µg/ 100 g157,53 µg (9 g)

Por qué Retinol importa

Retinol es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Mejor para estos tipos de dieta

Los alimentos Retinol de mayor calificación encajan naturalmente en estos patrones dietéticos:

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