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Alimentos ricos en Pantothenic acid

Principales fuentes de alimentos de Pantothenic acid clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    29,8 mg/ 100 g8,64 mg (29 g)596% DV
  2. 2

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g18,1 mg (80 g)452% DV
  3. 3

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g12,44 mg (55 g)452% DV
  4. 4

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g12,44 mg (55 g)452% DV
  5. 5

    Mushrooms, shiitake, dried

    21,88 mg/ 100 g0,79 mg (4 g)438% DV
  6. 6

    Pepeao, dried

    21,48 mg/ 100 g5,15 mg (24 g)430% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    18,18 mg/ 100 g10 mg (55 g)364% DV
  8. 8

    Formulated bar, MARS SNACKFOOD US

    18,18 mg/ 100 g10 mg (55 g)364% DV
  9. 9

    Formulated bar, POWER BAR

    15,9 mg/ 100 g10,81 mg (68 g)318% DV
  10. 10

    Formulated bar, LUNA BAR

    15,9 mg/ 100 g7,63 mg (48 g)318% DV
  11. 11

    Beverages, UNILEVER

    15,39 mg/ 100 g4 mg (26 g)308% DV
  12. 12

    Beverages, UNILEVER

    15,38 mg/ 100 g4 mg (26 g)308% DV
  13. 13

    Leavening agents, yeast

    13,5 mg/ 100 g0,54 mg (4 g)270% DV
  14. 14

    Beverages, nutritional shake mix

    12,5 mg/ 100 g1,25 mg (10 g)250% DV
  15. 15

    Formulated bar, MARS SNACKFOOD US

    12,5 mg/ 100 g10 mg (80 g)250% DV
  16. 16

    Beef, New Zealand, liver, raw

    10,3 mg/ 100 g11,64 mg (113 g)206% DV
  17. 17

    Formulated bar, SLIM-FAST OPTIMA meal bar

    10,1 mg/ 100 g5,56 mg (55 g)202% DV
  18. 18

    Beef, New Zealand, variety meats and by-products liver, boiled

    9,8 mg/ 100 g8,33 mg (85 g)196% DV
  19. 19

    Egg, yolk, dried

    9,06 mg/ 100 g6,07 mg (67 g)181% DV
  20. 20

    Chicken, liver, cooked

    8,32 mg/ 100 g7,07 mg (85 g)166% DV
  21. 21

    Protein supplement, milk based

    8 mg/ 100 g4 mg (50 g)160% DV
  22. 22

    Rice bran, crude

    7,39 mg/ 100 g8,72 mg (118 g)148% DV
  23. 23

    Beef, variety meats and by-products, liver, raw

    7,17 mg/ 100 g8,11 mg (113 g)143% DV
  24. 24

    Beef, variety meats and by-products, liver, braised

    7,11 mg/ 100 g6,04 mg (85 g)142% DV
  25. 25

    Veal, variety meats and by-products, liver, cooked

    7,08 mg/ 100 g6,01 mg (85 g)142% DV
  26. 26

    Seeds, sunflower seed kernels

    7,06 mg/ 100 g9,46 mg (134 g)141% DV
  27. 27

    Seeds, sunflower seed kernels

    7,06 mg/ 100 g9,46 mg (134 g)141% DV
  28. 28

    Seeds, sunflower seed kernels from shell

    7,04 mg/ 100 g9,01 mg (128 g)141% DV
  29. 29

    Seeds, sunflower seed kernels

    7,04 mg/ 100 g9,01 mg (128 g)141% DV
  30. 30

    Beef, variety meats and by-products, liver, cooked

    6,94 mg/ 100 g5,9 mg (85 g)139% DV
  31. 31

    Seeds, sunflower seed kernels

    6,94 mg/ 100 g9,37 mg (135 g)139% DV
  32. 32

    Seeds, sunflower seed kernels

    6,94 mg/ 100 g9,37 mg (135 g)139% DV
  33. 33

    Egg, whole, dried

    6,71 mg/ 100 g5,7 mg (85 g)134% DV
  34. 34

    Chicken, liver, cooked

    6,67 mg/ 100 g5,67 mg (85 g)133% DV
  35. 35

    Pork, fresh, liver, raw

    6,65 mg/ 100 g1,89 mg (28 g)133% DV
  36. 36

    Seeds, sunflower seed flour

    6,6 mg/ 100 g4,22 mg (64 g)132% DV
  37. 37

    Veal, variety meats and by-products, liver, braised

    6,56 mg/ 100 g5,57 mg (85 g)131% DV
  38. 38

    Lamb, variety meats and by-products, liver, cooked

    6,33 mg/ 100 g5,38 mg (85 g)127% DV
  39. 39

    Turkey, all classes, liver, raw

    6,28 mg/ 100 g7,1 mg (113 g)126% DV
  40. 40

    Chicken, liver, raw

    6,23 mg/ 100 g7,04 mg (113 g)125% DV
  41. 41

    Goose, liver, raw

    6,18 mg/ 100 g5,81 mg (94 g)124% DV
  42. 42

    Duck, domesticated, liver, raw

    6,18 mg/ 100 g2,72 mg (44 g)124% DV
  43. 43

    Lamb, variety meats and by-products, liver, raw

    6,13 mg/ 100 g1,74 mg (28 g)123% DV
  44. 44

    Veal, variety meats and by-products, liver, raw

    6,07 mg/ 100 g6,85 mg (113 g)121% DV
  45. 45

    Beverages, Whey protein powder isolate

    5,81 mg/ 100 g5 mg (86 g)116% DV
  46. 46

    Protein supplement, milk based

    5,71 mg/ 100 g0,63 mg (11 g)114% DV
  47. 47

    Whey, acid, dried

    5,63 mg/ 100 g3,21 mg (57 g)113% DV
  48. 48

    Whey, sweet, dried

    5,62 mg/ 100 g8,15 mg (145 g)112% DV
  49. 49

    Lamb, New Zealand, liver, raw

    5,57 mg/ 100 g6,29 mg (113 g)111% DV
  50. 50

    Egg, whole, dried

    5,55 mg/ 100 g4,72 mg (85 g)111% DV

Por qué Pantothenic acid importa

Pantothenic acid es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)5 mg por día

Mejor para estos tipos de dieta

Los alimentos Pantothenic acid de mayor calificación encajan naturalmente en estos patrones dietéticos:

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