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Alimentos ricos en Manganese, Mn

Principales fuentes de alimentos de Manganese, Mn clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Beverages, UNILEVER

    269,1 mg/ 100 g69,97 mg (26 g)11700% DV
  2. 2

    Beverages, tea

    133 mg/ 100 g0,93 mg (1 g)5783% DV
  3. 3

    Beverages, tea

    133 mg/ 100 g0,93 mg (1 g)5783% DV
  4. 4

    Beverages, nutritional shake mix

    125 mg/ 100 g12,5 mg (10 g)5435% DV
  5. 5

    Toddler drink, MEAD JOHNSON

    124 mg/ 100 g8,93 mg (7 g)5391% DV
  6. 6

    Infant Formula, MEAD JOHNSON

    77 mg/ 100 g6,7 mg (9 g)3348% DV
  7. 7

    Spices, cloves, ground

    60,13 mg/ 100 g1,26 mg (2 g)2614% DV
  8. 8

    Infant formula, GERBER

    55 mg/ 100 g5,17 mg (9 g)2391% DV
  9. 9

    Infant formula, ABBOTT NUTRITION

    51,5 mg/ 100 g15,71 mg (31 g)2239% DV
  10. 10

    Spices, ginger, ground

    33,3 mg/ 100 g0,6 mg (2 g)1448% DV
  11. 11

    Jujube, Chinese, dried

    31,07 mg/ 100 g1351% DV
  12. 12

    Beverages, tea

    30,67 mg/ 100 g0,43 mg (1 g)1333% DV
  13. 13

    Beverages, tea

    30,37 mg/ 100 g0,49 mg (2 g)1320% DV
  14. 14

    Beverages, tea

    30,37 mg/ 100 g0,49 mg (2 g)1320% DV
  15. 15

    Spices, saffron

    28,41 mg/ 100 g0,2 mg (1 g)1235% DV
  16. 16

    Spices, cardamom

    28 mg/ 100 g0,56 mg (2 g)1217% DV
  17. 17

    Cereals ready-to-eat, wheat germ

    19,96 mg/ 100 g5,66 mg (28 g)868% DV
  18. 18

    Spices, turmeric, ground

    19,8 mg/ 100 g0,59 mg (3 g)861% DV
  19. 19

    Cereals ready-to-eat, SUN COUNTRY

    19,08 mg/ 100 g2,67 mg (14 g)830% DV
  20. 20

    Spices, cinnamon, ground

    17,47 mg/ 100 g0,45 mg (3 g)759% DV
  21. 21

    Cereals ready-to-eat, SUN COUNTRY

    17,38 mg/ 100 g2,78 mg (16 g)756% DV
  22. 22

    Cereals ready-to-eat, SUN COUNTRY

    15,88 mg/ 100 g2,22 mg (14 g)690% DV
  23. 23

    Spices, pumpkin pie spice

    15,84 mg/ 100 g0,27 mg (2 g)689% DV
  24. 24

    Beverages, chocolate drink

    14,77 mg/ 100 g35 mg (237 g)642% DV
  25. 25

    Rice bran, crude

    14,21 mg/ 100 g16,77 mg (118 g)618% DV
  26. 26

    Wheat germ, crude

    13,3 mg/ 100 g15,3 mg (115 g)578% DV
  27. 27

    Spices, pepper

    12,75 mg/ 100 g0,29 mg (2 g)554% DV
  28. 28

    Nuts, hazelnuts or filberts

    12,65 mg/ 100 g3,59 mg (28 g)550% DV
  29. 29

    Wheat bran, crude

    11,5 mg/ 100 g6,67 mg (58 g)500% DV
  30. 30

    Spearmint, dried

    11,48 mg/ 100 g0,06 mg (1 g)499% DV
  31. 31

    Mango, dried

    10 mg/ 100 g435% DV
  32. 32

    Spices, parsley, dried

    9,81 mg/ 100 g0,05 mg (1 g)427% DV
  33. 33

    Spices, basil, dried

    9,8 mg/ 100 g0,07 mg (1 g)426% DV
  34. 34

    Teff, uncooked

    9,24 mg/ 100 g17,83 mg (193 g)402% DV
  35. 35

    Nuts, pine nuts, dried

    8,8 mg/ 100 g11,88 mg (135 g)383% DV
  36. 36

    Spices, curry powder

    8,3 mg/ 100 g0,17 mg (2 g)361% DV
  37. 37

    Spices, bay leaf

    8,17 mg/ 100 g0,05 mg (1 g)355% DV
  38. 38

    Spices, tarragon, dried

    7,97 mg/ 100 g0,05 mg (1 g)346% DV
  39. 39

    Nuts, formulated

    7,92 mg/ 100 g2,25 mg (28 g)344% DV
  40. 40

    Spices, thyme, dried

    7,87 mg/ 100 g0,08 mg (1 g)342% DV
  41. 41

    Nuts, macadamia nuts, raw

    7,72 mg/ 100 g10,34 mg (134 g)335% DV
  42. 42

    Hazelnuts, beaked (Northern Plains Indians)

    7,6 mg/ 100 g0,03 mg (0 g)330% DV
  43. 43

    Seeds, hemp seed

    7,6 mg/ 100 g2,28 mg (30 g)330% DV
  44. 44

    Spices, celery seed

    7,57 mg/ 100 g0,15 mg (2 g)329% DV
  45. 45

    Nuts, formulated

    6,95 mg/ 100 g1,97 mg (28 g)302% DV
  46. 46

    Spices, poultry seasoning

    6,86 mg/ 100 g0,1 mg (2 g)298% DV
  47. 47

    Mollusks, mussel, cooked

    6,8 mg/ 100 g5,78 mg (85 g)296% DV
  48. 48

    Spices, poppy seed

    6,71 mg/ 100 g0,19 mg (3 g)292% DV
  49. 49

    Fireweed, leaves, raw

    6,7 mg/ 100 g1,54 mg (23 g)291% DV
  50. 50

    Nuts, butternuts, dried

    6,56 mg/ 100 g7,87 mg (120 g)285% DV

Por qué Manganese, Mn importa

Manganese, Mn es un mineral esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)2.3 mg por día

Mejor para estos tipos de dieta

Los alimentos Manganese, Mn de mayor calificación encajan naturalmente en estos patrones dietéticos:

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