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Alimentos ricos en Lycopene

Principales fuentes de alimentos de Lycopene clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: µg

  1. 1

    Tomato powder

    46.260 µg/ 100 g
  2. 2

    Tomatoes, sun-dried

    45.902 µg/ 100 g24.787,08 µg (54 g)
  3. 3

    Sun-dried tomatoes

    45.902 µg/ 100 g25.246,1 µg (55 g)
  4. 4

    Tomato products, canned

    28.764 µg/ 100 g18.984,24 µg (66 g)
  5. 5

    Tomato products, canned

    21.754 µg/ 100 g54.385 µg (250 g)
  6. 6

    Tomato products, canned

    21.754 µg/ 100 g54.385 µg (250 g)
  7. 7

    Tomato products, canned

    18.942 µg/ 100 g46.407,9 µg (245 g)
  8. 8

    Tomato products, canned

    18.454 µg/ 100 g46.135 µg (250 g)
  9. 9

    Soup, tomato rice, canned

    17.183 µg/ 100 g22.166,07 µg (129 g)
  10. 10

    Tomato sauce, canned

    13.895 µg/ 100 g34.042,75 µg (245 g)
  11. 11

    Tomato products, canned

    13.895 µg/ 100 g34.042,75 µg (245 g)
  12. 12

    Spaghetti sauce, fat free

    13.895 µg/ 100 g36.127 µg (260 g)
  13. 13

    Soup, vegetable, canned

    13.848 µg/ 100 g17.448,48 µg (126 g)
  14. 14

    Sauce, tomato chili sauce

    12.819 µg/ 100 g769,14 µg (6 g)
  15. 15

    Tomato chili sauce

    12.819 µg/ 100 g2179,23 µg (17 g)
  16. 16

    Sauce, pasta

    12.708,5 µg/ 100 g16.775,22 µg (132 g)
  17. 17

    Spaghetti sauce

    12.700 µg/ 100 g33.020 µg (260 g)
  18. 18

    Sauce, pasta

    12.665 µg/ 100 g16.211,2 µg (128 g)
  19. 19

    Spaghetti sauce, reduced sodium

    12.665 µg/ 100 g32.929 µg (260 g)
  20. 20

    Sauce, steak

    12.564 µg/ 100 g4271,76 µg (34 g)
  21. 21

    Steak sauce

    12.564 µg/ 100 g2135,88 µg (17 g)
  22. 22

    Catsup

    12.062 µg/ 100 g2050,54 µg (17 g)
  23. 23

    Catsup, low sodium

    12.062 µg/ 100 g2050,54 µg (17 g)
  24. 24

    Ketchup

    12.062 µg/ 100 g2050,54 µg (17 g)
  25. 25

    Ketchup, reduced sodium

    12.062 µg/ 100 g2050,54 µg (17 g)
  26. 26

    Curry sauce

    11.116 µg/ 100 g1778,56 µg (16 g)
  27. 27

    Soup, tomato, canned

    10.920 µg/ 100 g13.213,2 µg (121 g)
  28. 28

    Soup, tomato, canned

    10.920 µg/ 100 g16.161,6 µg (148 g)
  29. 29

    Spaghetti sauce with poultry

    10.319 µg/ 100 g26.829,4 µg (260 g)
  30. 30

    Spaghetti sauce with seafood

    10.319 µg/ 100 g26.829,4 µg (260 g)
  31. 31

    Spaghetti sauce with meat

    10.319 µg/ 100 g26.829,4 µg (260 g)
  32. 32

    Spaghetti sauce with added vegetables

    9712 µg/ 100 g25.251,2 µg (260 g)
  33. 33

    Tomato and vegetable juice, low sodium

    9660 µg/ 100 g23.377,2 µg (242 g)
  34. 34

    Tomato and vegetable juice, 100%

    9660 µg/ 100 g23.956,8 µg (248 g)
  35. 35

    Tomato juice, canned

    9037 µg/ 100 g21.959,91 µg (243 g)
  36. 36

    Tomato juice, canned

    9037 µg/ 100 g21.959,91 µg (243 g)
  37. 37

    Tomato juice, 100%

    9037 µg/ 100 g22.411,76 µg (248 g)
  38. 38

    Tomato juice, 100%

    9037 µg/ 100 g22.411,76 µg (248 g)
  39. 39

    Ravioli, cheese-filled, canned

    8625 µg/ 100 g20.872,5 µg (242 g)
  40. 40

    Ravioli, cheese-filled, canned

    8625 µg/ 100 g2156,25 µg (25 g)
  41. 41

    Soup, tomato rice, canned

    8591 µg/ 100 g21.219,77 µg (247 g)
  42. 42

    Soup, beef noodle, canned

    8507 µg/ 100 g10.633,75 µg (125 g)
  43. 43

    Spaghetti sauce with poultry and added vegetables

    7891 µg/ 100 g20.516,6 µg (260 g)
  44. 44

    Spaghetti sauce with seafood and added vegetables

    7891 µg/ 100 g20.516,6 µg (260 g)
  45. 45

    Spaghetti sauce with meat and added vegetables

    7891 µg/ 100 g20.516,6 µg (260 g)
  46. 46

    Pasta with tomato-based sauce and cheese

    7734 µg/ 100 g19.335 µg (250 g)
  47. 47

    Pasta with Sliced Franks in Tomato Sauce, canned entree

    7506 µg/ 100 g18.915,12 µg (252 g)
  48. 48

    Sauce, barbecue

    7343 µg/ 100 g1321,74 µg (18 g)
  49. 49

    Topping from cheese pizza

    7271 µg/ 100 g2908,4 µg (40 g)
  50. 50

    Snacks, vegetable chips

    7248 µg/ 100 g2054,81 µg (28 g)

Por qué Lycopene importa

Lycopene es un antioxidante esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Mejor para estos tipos de dieta

Los alimentos Lycopene de mayor calificación encajan naturalmente en estos patrones dietéticos:

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