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Alimentos ricos en Folate, total

Principales fuentes de alimentos de Folate, total clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: µg

  1. 1

    Yeast extract spread

    3786 µg/ 100 g227,16 µg (6 g)947% DV
  2. 2

    Yeast extract spread

    3786 µg/ 100 g227,16 µg (6 g)947% DV
  3. 3

    Leavening agents, yeast

    2340 µg/ 100 g93,6 µg (4 g)585% DV
  4. 4

    Yeast

    2340 µg/ 100 g280,8 µg (12 g)585% DV
  5. 5

    Cereals ready-to-eat, QUAKER

    1630 µg/ 100 g423,8 µg (26 g)408% DV
  6. 6

    Cereals ready-to-eat, QUAKER

    1615 µg/ 100 g419,9 µg (26 g)404% DV
  7. 7

    Cereals ready-to-eat, QUAKER

    1555 µg/ 100 g419,85 µg (27 g)389% DV
  8. 8

    Cereals ready-to-eat, QUAKER

    1555 µg/ 100 g419,85 µg (27 g)389% DV
  9. 9

    Cereals ready-to-eat, QUAKER

    1554 µg/ 100 g419,58 µg (27 g)389% DV
  10. 10

    Cereals ready-to-eat, QUAKER

    1554 µg/ 100 g419,58 µg (27 g)389% DV
  11. 11

    Cereals ready-to-eat, QUAKER

    1537 µg/ 100 g399,62 µg (26 g)384% DV
  12. 12

    Cereals ready-to-eat, QUAKER

    1436 µg/ 100 g459,52 µg (32 g)359% DV
  13. 13

    Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

    1427 µg/ 100 g399,56 µg (28 g)357% DV
  14. 14

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    1379 µg/ 100 g399,91 µg (29 g)345% DV
  15. 15

    Cereals ready-to-eat, QUAKER

    1353 µg/ 100 g432,96 µg (32 g)338% DV
  16. 16

    Cereals ready-to-eat, QUAKER

    1334 µg/ 100 g413,54 µg (31 g)334% DV
  17. 17

    Cereals ready-to-eat, QUAKER

    1318 µg/ 100 g421,76 µg (32 g)330% DV
  18. 18

    Cereals ready-to-eat, QUAKER

    1311 µg/ 100 g419,52 µg (32 g)328% DV
  19. 19

    Cereals ready-to-eat, QUAKER

    1305 µg/ 100 g417,6 µg (32 g)326% DV
  20. 20

    Cereals ready-to-eat, MALT-O-MEAL

    1210 µg/ 100 g399,3 µg (33 g)303% DV
  21. 21

    Cereals, MALT-O-MEAL

    1143 µg/ 100 g400,05 µg (35 g)286% DV
  22. 22

    Cereals, MALT-O-MEAL

    1140 µg/ 100 g399 µg (35 g)285% DV
  23. 23

    Formulated bar, LUNA BAR

    1057 µg/ 100 g507,36 µg (48 g)264% DV
  24. 24

    Cereals ready-to-eat, RALSTON Crispy Hexagons

    966 µg/ 100 g280,14 µg (29 g)242% DV
  25. 25

    Formulated bar, MARS SNACKFOOD US

    905 µg/ 100 g724 µg (80 g)226% DV
  26. 26

    Formulated bar, MARS SNACKFOOD US

    905 µg/ 100 g497,75 µg (55 g)226% DV
  27. 27

    Cereals, MALT-O-MEAL

    889 µg/ 100 g400,05 µg (45 g)222% DV
  28. 28

    Formulated bar, MARS SNACKFOOD US

    816 µg/ 100 g448,8 µg (55 g)204% DV
  29. 29

    Leavening agents, yeast

    785 µg/ 100 g133,45 µg (17 g)196% DV
  30. 30

    Cereals ready-to-eat, MALT-O-MEAL

    741 µg/ 100 g200,07 µg (27 g)185% DV
  31. 31

    Goose, liver, raw

    738 µg/ 100 g693,72 µg (94 g)185% DV
  32. 32

    Duck, domesticated, liver, raw

    738 µg/ 100 g324,72 µg (44 g)185% DV
  33. 33

    Cereals ready-to-eat, QUAKER

    737 µg/ 100 g420,09 µg (57 g)184% DV
  34. 34

    Cereals ready-to-eat, MALT-O-MEAL

    727 µg/ 100 g399,85 µg (55 g)182% DV
  35. 35

    Formulated bar, MARS SNACKFOOD US

    727 µg/ 100 g399,85 µg (55 g)182% DV
  36. 36

    Formulated bar, MARS SNACKFOOD US

    727 µg/ 100 g399,85 µg (55 g)182% DV
  37. 37

    Cereals ready-to-eat, QUAKER

    726 µg/ 100 g406,56 µg (56 g)182% DV
  38. 38

    Cereals ready-to-eat, QUAKER Oatmeal Squares

    723 µg/ 100 g404,88 µg (56 g)181% DV
  39. 39

    Cereals ready-to-eat, QUAKER

    722 µg/ 100 g404,32 µg (56 g)181% DV
  40. 40

    Cereals ready-to-eat, GENERAL MILLS

    714 µg/ 100 g199,92 µg (28 g)179% DV
  41. 41

    Cereals ready-to-eat, RALSTON TASTEEOS

    714 µg/ 100 g199,92 µg (28 g)179% DV
  42. 42

    Cereals ready-to-eat, RALSTON Corn Flakes

    714 µg/ 100 g199,92 µg (28 g)179% DV
  43. 43

    Turkey, all classes, liver, cooked

    691 µg/ 100 g587,35 µg (85 g)173% DV
  44. 44

    Cereals ready-to-eat, POST

    690 µg/ 100 g200,1 µg (29 g)173% DV
  45. 45

    Cereals ready-to-eat, MALT-O-MEAL

    690 µg/ 100 g200,1 µg (29 g)173% DV
  46. 46

    Cereals ready-to-eat, POST

    690 µg/ 100 g200,1 µg (29 g)173% DV
  47. 47

    Turkey, all classes, liver, raw

    677 µg/ 100 g765,01 µg (113 g)169% DV
  48. 48

    Cereals ready-to-eat, SUN COUNTRY

    669 µg/ 100 g93,66 µg (14 g)167% DV
  49. 49

    Cereals ready-to-eat, POST

    667 µg/ 100 g200,1 µg (30 g)167% DV
  50. 50

    Cereals ready-to-eat, POST

    667 µg/ 100 g200,1 µg (30 g)167% DV

Por qué Folate, total importa

Folate, total es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)400 µg por día

Mejor para estos tipos de dieta

Los alimentos Folate, total de mayor calificación encajan naturalmente en estos patrones dietéticos:

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