Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat
Cereals ready-to-eat, frosted oat cereal with marshmallows
Hechos Nutricionales
- Grasa total 3,33 g4%
- Grasa Saturada 0,62 g3%
- Grasas transgénicas 0 g
- Colesterol 0 mg0%
- Sodio 533 mg23%
- Carbohidratos totales 84,7 g31%
- Fibra dietética 4,3 g15%
- Total de Azúcares 36,13 g
- Proteínas 7,1 g14%
- Vitamina D 3,6 µg18%
- Calcio 333 mg26%
- Hierro 15 mg83%
- Potasio 207 mg4%
100g of Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 kcal calorías, 7,1g proteínas, and 5,29µg vitamina b12 per USDA FoodData Central.
Desglose calórico
Cómo se distribuyen las calorías entre los macronutrientes
- Proteínas7%(28 kcal)
- Carbohidratos85%(339 kcal)
- Grasa8%(30 kcal)
Densidad nutritiva
Cumple ≥10% del valor diario para 20 de 28 nutrientes
Densidad nutricional moderadaUsa Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidasCategoría: Cereales para el desayuno
- Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat tiene una relación potasio-sodio de 0.4:1, lo que se considera pobre para el soporte de la presión arterial.
- Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat contiene más vitamina b12 por 100 g que whole cow’s milk — 5 µg vs 1 µg.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 400 kcal | 20% |
| Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,1 g | 14% |
| Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 84,7 g | 31% |
| Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 3,33 g | 4% |
| Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 4,3 g | 15% |
| Azúcares Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. También conocido como: Total Sugars | 36,13 g | — |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 533 mg | 23% |
| Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 207 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 333 mg | 26% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 28 mg | 7% |
| Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 141 mg | 11% |
| Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 15 mg | 83% |
| Cincio Trace mineral essential for immune function, wound healing, and protein synthesis. | 7,94 mg | 72% |
| Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 16% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 14,6 µg | 27% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 0,62 g | 3% |
| Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 1,1 g | — |
| Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 1,28 g | — |
| Grasa transgénica Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. También conocido como: Trans Fatty Acids | 0 g | — |
| Colesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. También conocido como: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. También conocido como: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. También conocido como: Docosapentaenoic Acid | 0 g | — |
Vitaminas▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. También conocido como: Retinol Activity Equivalents, RAE | 500 µg | 56% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 500 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid | 20 mg | 22% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. También conocido como: Calciferol | 3,6 µg | 18% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. También conocido como: Alpha-Tocopherol, Tocopherol | 0,45 mg | 3% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. También conocido como: Phylloquinone, Menaquinone | 1,4 µg | 1% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine | 1,32 mg | 110% |
| Riboflavino (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2 | 1,5 mg | 115% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. También conocido como: Vitamin B3, Nicotinic Acid | 17,64 mg | 110% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. También conocido como: Pyridoxine | 1,76 mg | 104% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. También conocido como: Vitamin B9, Folic Acid, Folacin | 353 µg | 88% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. También conocido como: Cobalamin | 5,29 µg | 220% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 16,1 mg | 3% |
Antioxidantes y carotenoides▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Beta-caroteno También conocido como: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-caroteno También conocido como: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxantina También conocido como: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteína + zeaxantina También conocido como: Lutein + Zeaxanthin | 92 µg | — |
Otros▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Agua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 2,8 g | — |
| Caféina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcohol | 0 g | — |
Perfil de ácidos grasos
Desglose de grasas por 100 gramos
- Saturado21%(0,62 g)
- Monoinsaturados37%(1,1 g)
- Ácidos polinsaturados43%(1,28 g)
Tamaños de porción del hogar
g- 0,75 cup (1 NLEA serving)
- 30 g
Preguntas frecuentes sobre Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat
¿Cuántas calorías tiene Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat?
Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat contiene 400 kcal por 100 gramos, según la USDA FoodData Central.
¿Cuánto de sodio contiene Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat?
Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat contiene 533 mg de sodio y 0 mg de colesterol por 100 gramos, según USDA FoodData Central.
¿Cuáles son los macronutrientes en Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat?
Por cada 100 gramos, Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat contiene 7.1 g de proteínas, 84.7 g de carbohidratos y 3.33 g de grasa total.
¿Es Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat bueno para keto o bajo en carbohidratos?
Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat tiene 84.7 g de carbohidratos por 100 g — generalmente no es un alimento básico para una dieta cetogénica o baja en carbohidratos.
¿De dónde proviene la información nutricional de Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat?
Los datos nutricionales de Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat provienen del USDA FoodData Central (FDC ID 169039). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/169039/nutrients.
Compatibilidad con la dieta
- Calcio altoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Hierro altoDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Alto contenido en vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
Comidas que combinan bien con Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat
Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat.
3 ideas de comidas usando Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat
Plantillas de inicio que se ajustan al perfil nutricional de Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.
- Desayuno
Easy morning meal with frosted Oat Cereal with Marshmallows Cereals Ready-to-eat
Use frosted Oat Cereal with Marshmallows Cereals Ready-to-eat alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Almuerzo
Balanced lunch plate with frosted Oat Cereal with Marshmallows Cereals Ready-to-eat
Build a plate around frosted Oat Cereal with Marshmallows Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena de la cena
Simple dinner with frosted Oat Cereal with Marshmallows Cereals Ready-to-eat
Pair frosted Oat Cereal with Marshmallows Cereals Ready-to-eat with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
¿De dónde proviene este dato?
Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.
Datos obtenidos de USDA FoodData Central (FDC ID: 169039), consultados el 2019-04-01.
Publicado: 2019-04-01
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Usa Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Frosted Oat Cereal with Marshmallows Cereals Ready-to-eat (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas