"I was sent home with 'eat protein and stay hydrated' — and zero details on what that actually looks like"
AI meal planning · USDA-verified
Recovery Nutrition, Built Around Your Healing
Protein, zinc, vitamin C, and hydration structured into meals to support tissue repair. Important: always coordinate this plan with your surgeon, dietitian, or care team — it is designed to complement professional care, never replace it.
OUTCOME
THE CHALLENGE
Healing Takes More Than Rest
After surgery, your body is rebuilding tissue — but most people leave the hospital with vague advice like 'eat well'. The frustrations we hear:
"My appetite is half what it was. I can't face a full meal but I know I need to eat"
"I'm on soft foods only for the first weeks and I'm bored already"
"I don't want to mess up healing — but I also don't know if my food choices are helping or hurting"
THE SOLUTION
A Plan That Supports What Your Body Is Already Doing
Daily protein targets aligned with recovery research, micronutrients for wound healing, soft-foods phasing, and hydration built in — coordinated with the guidance your surgical team has given you.
WHY IT WORKS
What Recovery-Focused Nutrition Can Support
Recovery is highly individual. With guidance from your care team, a structured nutrition plan is associated with these supportive benefits.
Protein intake distributed across the day to support tissue repair (often 1.2–1.5 g/kg/day in surgical recovery, per ESPEN guidance)
Vitamin C–rich foods built into meals to support collagen synthesis
Zinc sources structured into the rotation to support immune and wound-healing processes
Vitamin A from food sources for epithelial repair (when not contraindicated by your care team)
Soft-foods phasing — smoothies, soups, purées, scrambled eggs — for the early post-op weeks
Anti-inflammatory ingredients woven in (olive oil, fatty fish, colorful produce)
Hydration cues built into the daily plan, not assumed
Smaller, more frequent meals when full meals feel impossible
Plans that are easy to share with your surgeon, dietitian, or nurse for review
HOW IT WORKS
How It Works
Our AI makes healthy eating simple with a personalized, science-backed approach
STEP 01
Share Your Care Plan
Tell us about your surgery, dietary restrictions from your care team, any swallowing or chewing limits, and your current recovery phase.
STEP 02
Coordinate With Your Team
We strongly recommend reviewing the generated plan with your surgeon, dietitian, or care provider before starting — especially around protein and supplement intake.
STEP 03
Phase-Appropriate Meals
Soft foods first, gradually returning to a full diet as your care team clears you. Each phase is designed for the realities of post-op appetite and energy.
STEP 04
Adjust As You Recover
Update the plan as your appetite returns, restrictions lift, and your care team revises guidance.
REAL RESULTS
What Recovery-Phase Eaters Want
Themes from users planning meals during surgical recovery
I just had abdominal surgery. I'm exhausted, my appetite is shot, and 'eat protein' isn't enough — I need actual meals.
Early user feedback
Post-op patient
Goal: practical meals during low appetite
My dietitian gave me protein targets but no menu. I want a plan I can show her — and she can edit if she wants.
User story
Patient with dietitian support
Goal: dietitian-reviewable meal plan
I'm caring for my mom after her hip surgery. Soft foods only, and I'm running out of ideas by week two.
Caregiver feedback
Family caregiver
Goal: variety in soft-food phase
Your transformation starts here
Recovery Nutrition That Complements Your Care
Generate a meal plan you can review with your surgeon, dietitian, or care team — designed to support healing, never to replace clinical advice.
No credit card requiredStart in under 3 minutes
BY THE NUMBERS
Why Surgical Nutrition Matters
Reference figures from clinical nutrition guidelines for surgical recovery — not platform claims.
1.2–1.5 g/kg
Daily protein in recovery
commonly cited in ESPEN surgical guidance for adults
~30%
Of surgical inpatients
are estimated to be at nutritional risk — addressing it supports outcomes
ERAS
Enhanced Recovery After Surgery
protocols include nutrition as a core element of recovery
Days–weeks
Soft-food phase
varies widely by procedure — your surgical team sets the timeline
WHAT YOU GET
How The Plan Supports Recovery
Designed for the realities of post-op life — and to be reviewed with your care team.
Protein Distribution Across The Day
Recovery research suggests spreading protein across meals supports muscle preservation and tissue repair better than one large dose
Wound-Healing Micronutrients
Vitamin C, zinc, and vitamin A sources are scheduled into real meals — not relegated to supplement assumptions
Soft-Foods Library
Smoothies, soups, purées, and scrambled-egg variations make the early phase less monotonous
Shareable With Your Care Team
Plans are designed to be easy to print or share with your surgeon, dietitian, or nurse for review
WHO IT'S FOR
Who Can Benefit?
Our AI meal planning serves a diverse community of health-conscious individuals and professionals
Recovering From Major Surgery
People discharged after abdominal, orthopedic, or other major surgery who want nutrition that complements their surgical plan
Post-Bariatric Patients
People in early post-bariatric phases (with bariatric team approval) needing strict protein, hydration, and phased textures
Orthopedic Recovery
People recovering from joint replacement, fracture repair, or ligament surgery — supporting healing and rehab energy
Caregivers Cooking For A Loved One
Family members coordinating meals for someone in recovery — clear shopping lists and soft-food friendly options
Dental & Oral Surgery Recovery
People restricted to soft or liquid diets after dental, jaw, or oral procedures — nutrient-dense options without chewing
Working With A Dietitian
Patients already under dietitian or surgical-team guidance who want a meal-planning tool that fits within those instructions
Explore Related Resources
Discover more tools and guides for your nutrition journey
Scientific sources
Clinical nutrition guidelines and peer-reviewed evidence informing post-operative nutrition.
ESPEN guideline: Clinical nutrition in surgery
Clinical Nutrition (ESPEN) · 2021
guidelineERAS Society guidelines for perioperative care: consensus reviews
Enhanced Recovery After Surgery (ERAS) Society · 2019
guidelineProtein intake and outcomes in surgical patients: a systematic review
JPEN: Journal of Parenteral and Enteral Nutrition · 2018
reviewZinc and wound healing: a review
Nutrients · 2018
reviewThe role of vitamin C in wound healing: a comprehensive review
International Wound Journal · 2020
reviewPerioperative immunonutrition and outcomes after major surgery: meta-analysis
British Journal of Surgery · 2019
meta-analysis
Recipes for this scenario
See all recipes →
breakfast
Protein-Packed Quinoa Bowl
A nutritious bowl filled with quinoa, grilled chicken, and fresh vegetables, perfect for a balanced breakfast.
No ratings yet
45 min4530 kcal·P372g·C496g·F158g
snack
Greek Yogurt Parfait with Berries and Granola
A delicious and nutritious Greek yogurt parfait layered with fresh berries and crunchy granola, perfect for a satisfying snack.
No ratings yet
10 min639 kcal·P40g·C80g·F17g
lunch
Vietnamese Beef Banh Mi Bowl
Marinated beef with pickled vegetables, cilantro, and crispy shallots over rice
No ratings yet
35 min985 kcal·P72g·C107g·F27g
breakfast
Oatmeal with Berries and Almonds
Creamy oatmeal topped with fresh berries, sliced almonds, and a drizzle of honey for a nutritious morning start
No ratings yet
13 min454 kcal·P36g·C47g·F16g
dinner
Sustainable Salmon Quinoa Bowl
A nutritious bowl filled with grilled sustainable salmon, quinoa, and a medley of colorful vegetables, drizzled with a lemon-tahini dressing, perfect for supporting your health goals.
No ratings yet
35 min700 kcal·P52g·C70g·F23g
afternoon_snack
Hard-Boiled Eggs with Cheddar Cheese and Almonds
Protein-rich snack with hard-boiled eggs, sharp cheddar cheese, and roasted almonds
No ratings yet
17 min457 kcal·P26g·C8g·F37g
breakfast
Protein Pancakes with Berries and Greek Yogurt
Fluffy protein-enriched pancakes topped with fresh berries, Greek yogurt, and a drizzle of honey
No ratings yet
22 min404 kcal·P47g·C57g·F16g
breakfast
breakfast
Breakfast: Grilled Chicken and Vegetable Omelette
A high-protein breakfast featuring grilled chicken, eggs, broccoli, and bell pepper with a touch of olive oil.
No ratings yet
25 min567 kcal·P73g·C13g·F28g
lunch
Grilled Chicken Breast with Quinoa and Vegetables
Lean grilled chicken breast served with fluffy quinoa, roasted broccoli, and bell peppers
No ratings yet
40 min761 kcal·P57g·C76g·F26g
lunch
Beef and Vegetable Stir-Fry with Jasmine Rice
Tender lean beef strips stir-fried with colorful vegetables including bell peppers, broccoli, and snap peas, served over fluffy jasmine rice with a light ginger-soy sauce
No ratings yet
35 min813 kcal·P69g·C74g·F25g
dinner
Baked Cod with Roasted Brussels Sprouts and Sweet Potato
Flaky white fish seasoned with herbs and lemon, paired with crispy roasted Brussels sprouts and creamy sweet potato for a light yet satisfying dinner
No ratings yet
35 min504 kcal·P38g·C50g·F17g
lunch
Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki
Seasoned lamb kofta skewers served over fresh tabbouleh salad with cucumber, tomatoes, and parsley, alongside creamy tzatziki sauce. A Mediterranean-inspired lunch with vibrant flavors.
No ratings yet
30 min900 kcal·P67g·C101g·F25g