AI meal planning · USDA-verified

Liver-Supportive Meal Plans, Built Around Real Food

AI meal plans aligned with NAFLD / MASLD dietary guidance — low in added sugar and fructose, Mediterranean-leaning, fiber-rich, and choline-aware. Always work with your hepatologist or clinician; this plan is designed to support, not replace, your medical care.

Build My Liver-Friendly Plan

OUTCOME

THE CHALLENGE

Eating for a Fatty Liver Diagnosis Feels Overwhelming

Once you hear "fatty liver" or "MASLD," suddenly every menu and label looks different. Most generic diet advice doesn't quite fit.

"I was told to cut sugar and lose some weight, but no one told me what to actually eat for dinner"

"I don't realize how much fructose is in juices, sauces and "healthy" snacks until I read every label"

"Mediterranean diet sounds great, but adapting it to my real groceries and family is the hard part"

"I want something supportive — not extreme — that complements what my doctor told me"

THE SOLUTION

What if Your Weekly Plan Quietly Did the Work?

Imagine a sensible Mediterranean-leaning week with added sugar and fructose kept low, plenty of fiber and vegetables, and choline-rich foods like eggs included on purpose.

WHY IT WORKS

What a Liver-Supportive Plan Looks Like

Real meals aligned with the dietary patterns most commonly discussed in NAFLD / MASLD guidance.

Mediterranean-pattern dinners with olive oil, vegetables, legumes, fish and whole grains

Added sugar kept low, with sweet drinks and dessert-style breakfasts deliberately scaled back

Reduced reliance on high-fructose sources like sugary drinks, syrups and big servings of juice

Choline-aware meals that include eggs, lean poultry and other dietary choline sources

Fiber-forward structure from vegetables, legumes, oats and whole grains to support satiety

Plenty of leafy greens, peppers and herbs for polyphenols and micronutrients

Lean proteins prioritized over high-saturated-fat meats most days

Calorie structure that supports gradual, sustainable weight management when that's a goal

Realistic, family-friendly meals you can keep up with long-term, not a 30-day reset

HOW IT WORKS

How It Works

Our AI makes healthy eating simple with a personalized, science-backed approach

STEP 01

Share Your Context

Tell the AI about your clinician's guidance, any medications, foods you tolerate well, and weight goals. This plan is designed to sit alongside your medical care, not replace it.

STEP 02

Get a Liver-Supportive Blueprint

Receive a weekly plan structured around Mediterranean patterns, low added sugar, sensible calories and choline-aware meals.

STEP 03

Cook Sensible, Sustainable Meals

Follow simple recipes designed to feel like normal food — not a punishment diet — so you can stay consistent week after week.

STEP 04

Adjust With Your Clinician

As your follow-up labs, imaging or clinician guidance evolve, the plan adjusts variety, portion structure and protein rotations.

REAL RESULTS

What People Want From a Liver-Supportive Plan

Common themes from adults with NAFLD / MASLD working with their clinician.

My hepatologist said "Mediterranean diet, less sugar." I want a plan that turns that into actual weekday meals.

Early user feedback

Adult with NAFLD

Goal: clinician guidance translated into meals

I keep underestimating sugar in drinks and sauces. A plan that already keeps that low would save me a lot of label reading.

User story

Adult managing fatty liver

Goal: built-in low added sugar structure

I don't want an extreme cleanse — I want sensible meals my family will eat that don't undo what my doctor told me.

Community feedback

Family meal planner

Goal: sustainable, family-friendly pattern

Your transformation starts here

Eat in a Way That Supports Your Liver

Get an AI-built Mediterranean-style plan with low added sugar and sensible structure. Always coordinate with your hepatologist or clinician — this plan is designed to support, not replace, your medical care.

Generate My Liver-Friendly Plan Learn More

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BY THE NUMBERS

Why Diet Pattern Matters in NAFLD / MASLD

Figures below summarize themes from major hepatology guidance and dietary-pattern research, not platform claims.

~25%

Estimated global prevalence of NAFLD

in the adult population per recent epidemiological reviews

5-10%

Body weight reduction commonly cited

as a meaningful target for improving liver fat in NAFLD / MASLD

Mediterranean

Most consistently recommended pattern

in EASL, AASLD and ESPEN guidance for NAFLD / MASLD

Lower

Added sugar and ultra-processed intake

is a recurring theme in NAFLD / MASLD dietary guidance

Fatty liver nutrition statistics and dietary-pattern guidance

WHAT YOU GET

Designed Around NAFLD / MASLD Dietary Guidance

Mediterranean patterns, added-sugar and fructose awareness, fiber and choline — applied to your real weekly cooking.

Low Added Sugar Backbone

Plans default to whole foods, with sugary drinks, syrups and dessert-heavy breakfasts deliberately scaled back across the week

Mediterranean Pattern by Default

Olive oil, vegetables, legumes, fish, whole grains and herbs structure most meals — the pattern most commonly recommended for NAFLD / MASLD

Choline-Aware Meals

Eggs, lean poultry and other dietary choline sources are rotated into the plan intentionally rather than left to chance

Gradual, Sustainable Calorie Structure

When weight management is part of your clinical plan, the plan aims for a gentle, sustainable calorie pattern — not crash dieting

WHO IT'S FOR

Who Can Benefit?

Our AI meal planning serves a diverse community of health-conscious individuals and professionals

Newly Diagnosed with NAFLD / MASLD

Adults who just got the diagnosis and want a clear, sustainable food pattern alongside their clinician's plan

Families Cooking Together

Households where one member has fatty liver and wants meals that work for everyone at the table

Working With a Hepatologist

People under clinical care who want meals that complement the dietary guidance their hepatologist already gave them

Cutting Added Sugar and Fructose

Anyone trying to systematically reduce sugary drinks, syrups and ultra-processed snacks from their week

Gradual Weight Management

Adults aiming for slow, sustainable weight loss as part of their clinical plan, without crash dieting

Long-Term Liver Wellness

People who want to keep an eye on liver health long-term through sensible, consistent eating patterns

Explore Related Resources

Discover more tools and guides for your nutrition journey

Diet

Low-Carb Diet

Reducing refined carbs helps reverse liver fat

Learn more

Diet

Mediterranean Diet

First-line dietary pattern for fatty liver

Learn more

Scenario

Weight Loss

Gradual weight loss is the core treatment

Learn more

Scientific sources

Selected references that inform the dietary patterns recommended on this page.

EASL-EASD-EASO Clinical Practice Guidelines on the Management of Non-Alcoholic Fatty Liver Disease
European Association for the Study of the Liver · 2016
guideline
AASLD Practice Guidance on the Clinical Assessment and Management of Nonalcoholic Fatty Liver Disease
American Association for the Study of Liver Diseases — Hepatology · 2023
guideline
ESPEN guideline on clinical nutrition in liver disease
European Society for Clinical Nutrition and Metabolism · 2019
guideline
The Mediterranean diet reduces liver steatosis in nonalcoholic fatty liver disease: a randomized controlled trial
Journal of Hepatology · 2013
study
Fructose and sugar-sweetened beverages in non-alcoholic fatty liver disease: a systematic review
Journal of Hepatology · 2018
review
Choline intake and risk of nonalcoholic fatty liver disease in postmenopausal women
American Journal of Clinical Nutrition · 2012
study