Snack recipes designed to fill a 100-300 calorie gap between meals without derailing the rest of the day. Each recipe lists per-serving protein, fiber, calories, carbs, fat, prep time, and yield. Use them to support a higher-protein eating pattern, hold off hunger between training sessions, or keep blood sugar steadier in the afternoon.
70 recipes in this category.
A healthy salad with grilled chicken, quinoa, and fresh vegetables, perfect for a balanced snack.
A nutritious and balanced quinoa chicken bowl with seasonal vegetables, perfect for fueling your day.
A refreshing and nutritious spinach and quinoa salad topped with grilled chicken, rich in protein and essential vitamins, perfect for a healthy snack.
Un wrap nutritif et délicieux avec du poulet grillé, de l'avocat, et du riz.
A refreshing and nutritious quinoa salad with chickpeas, seasonal vegetables, and a lemon vinaigrette, rich in protein and fiber, perfect for a light snack.
A nutritious and filling salad combining protein-rich quinoa and chickpeas, tossed with fresh vegetables and a zesty lemon vinaigrette.
Delicious and nutritious stuffed bell peppers filled with creamy ricotta cheese and nutrient-rich spinach, perfect for a healthy snack.
A refreshing and nutritious salad made with organic quinoa, chickpeas, seasonal vegetables, and a lemon-tahini dressing, packed with protein and essential nutrients.
A healthy and balanced chicken rice bowl packed with protein and fiber-rich vegetables.
Delicious and chewy cookies made with ripe bananas, oats, and protein powder, perfect for a nutritious snack.
A refreshing parfait made with organic cottage cheese, seasonal berries, and a sprinkle of granola, perfect for a nutritious and satisfying snack.
Délicieuses boulettes de poulet épicées, servies avec du riz et une sauce légère.
A delicious and nutritious snack featuring protein-rich quinoa, mixed vegetables, and a creamy avocado dressing, perfect for keeping energy levels high.
A nutritious quinoa salad loaded with vegetables and grilled chicken, perfect for balancing macronutrients.
Savoureuses boulettes de poulet accompagnées de riz et de légumes, parfaites pour un en-cas nutritif.
A delicious and chewy snack made with ripe bananas, oats, and protein powder, perfect for a quick energy boost.
A refreshing and protein-rich quinoa salad with black beans, corn, and a zesty lime dressing. Perfect for a nutritious snack!
A wholesome snack featuring grilled salmon paired with a refreshing quinoa salad, rich in protein and packed with essential nutrients.
Un wrap savoureux et nutritif avec du poulet grillé et des légumes frais, idéal pour un en-cas équilibré.
A delightful and nutritious parfait made with creamy Greek yogurt, crunchy granola, and fresh mixed berries, perfect for a satisfying snack.
A refreshing quinoa salad topped with grilled chicken, mixed vegetables, and a light vinaigrette.
Une délicieuse salade de poulet grillé avec du quinoa et des légumes frais, parfaite pour un encas sain.
Snacks here are filtered for protein-to-calorie density and fiber per serving — the two factors most consistently linked to actually-feeling-full afterwards, instead of triggering another snack 45 minutes later. Macros come from USDA-style reference data applied to ingredient grams. Snacks that fit the calorie window but undercut protein and fiber (most cookies, crackers, candy) are excluded from this category before publication.