dinner
dinner

Saumon poêlé avec légumes rôtis et riz basmati

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40 min825 kcal·P60g·C80g·F27g
lunch
lunch

Salade de poulet rôti avec pignons et raisins secs

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20 min1153 kcal·P85g·C112g·F37g
mediterranean
lunch

tuna and white bean mediterranean salad

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17 min579 kcal·P42g·C65g·F16g
breakfast
breakfast

Smoothie Protéiné aux Fruits Secs et Granola

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5 min993 kcal·P73g·C96g·F32g
dinner
dinner

Trout Rôtie avec Riz Blanc et Brocoli Vapeur

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32 min767 kcal·P60g·C80g·F27g
dinner
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
dinner
dinner

Pan-Seared Cod with Quinoa and Steamed Asparagus

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37 min588 kcal·P43g·C57g·F19g
breakfast
breakfast

Vegetable and Cheese Breakfast Pie

No ratings yet
55 min708 kcal·P52g·C68g·F23g
dinner
dinner

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

No ratings yet
50 min546 kcal·P43g·C57g·F19g
breakfast
breakfast

Protein-Packed Overnight Oats with Berries

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10 min643 kcal·P50g·C75g·F19g
dinner
dinner

Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables

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45 min896 kcal·P69g·C105g·F26g
breakfast
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g
dinner
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
breakfast
breakfast

Smoked Salmon and Egg Breakfast Bowl

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18 min576 kcal·P42g·C63g·F16g
dinner
dinner

grass-fed beef sirloin with roasted sweet potatoes and asparagus

No ratings yet
50 min975 kcal·P70g·C104g·F26g
breakfast
breakfast

cottage cheese protein bowl with granola and peaches

No ratings yet
20 min687 kcal·P50g·C75g·F18g
mediterranean
lunch

lamb and bulgur mediterranean bowl

No ratings yet
35 min761 kcal·P60g·C91g·F22g
breakfast
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
dinner
dinner

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

No ratings yet
45 min891 kcal·P70g·C104g·F26g
mediterranean
lunch

Mediterranean Chicken Quinoa Bowl

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35 min572 kcal·P43g·C65g·F16g
dinner
dinner

Mini Turkey and Veggie Quesadillas

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28 min518 kcal·P60g·C40g·F15g
dinner
dinner

مچھلی کا تل

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60 min865 kcal·P64g·C96g·F24g
mediterranean
lunch

Grilled Chicken Caesar Salad with Whole Grain Croutons

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30 min547 kcal·P42g·C52g·F18g
dinner
dinner

Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min685 kcal·P45g·C73g·F22g