فطائر الشوفان الكردية مع العسل والمكسرات
breakfast

فطائر الشوفان الكردية مع العسل والمكسرات

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35 min742 kcal·P54g·C70g·F24g
Mediterranean Quinoa Chicken Bowl
lunch

Mediterranean Quinoa Chicken Bowl

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40 min705 kcal·P44g·C89g·F20g
Käse- und Spinat-Omelett mit Vollkorntoast
breakfast

Käse- und Spinat-Omelett mit Vollkorntoast

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18 min828 kcal·P62g·C93g·F23g
Grilled Salmon with Quinoa & Roasted Vegetables
dinner

Grilled Salmon with Quinoa & Roasted Vegetables

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45 min917 kcal·P68g·C91g·F30g
Poulet Grillé avec Pâtes Complètes et Légumes Sautés
lunch

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

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35 min1130 kcal·P84g·C113g·F37g
Baked Cod with Roasted Root Vegetables and Lentil Pilaf
dinner

Baked Cod with Roasted Root Vegetables and Lentil Pilaf

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50 min976 kcal·P73g·C108g·F27g
Rührei mit Vollkorntoast und Speck
breakfast

Rührei mit Vollkorntoast und Speck

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25 min828 kcal·P62g·C93g·F23g
Protein-Packed Greek Yogurt Parfait
snack

Protein-Packed Greek Yogurt Parfait

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10 min626 kcal·P47g·C62g·F21g
Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki
lunch

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

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30 min900 kcal·P67g·C101g·F25g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Омлет з овочами та гарніром з вівсяних пластівців
breakfast

Омлет з овочами та гарніром з вівсяних пластівців

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22 min460 kcal·P36g·C48g·F16g
breakfast
breakfast

Oatmeal with Banana, Whey Protein, and Almond Butter

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13 min553 kcal·P31g·C75g·F15g
Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus
dinner

Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus

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30 min690 kcal·P56g·C52g·F31g
Savory Quinoa Breakfast Bowl
breakfast

Savory Quinoa Breakfast Bowl

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30 min683 kcal·P51g·C68g·F23g
Trout Rôtie avec Riz Blanc et Brocoli Vapeur
dinner

Trout Rôtie avec Riz Blanc et Brocoli Vapeur

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32 min767 kcal·P60g·C80g·F27g
Grilled Chicken with Quinoa and Steamed Vegetables
dinner

Grilled Chicken with Quinoa and Steamed Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Almond Butter Toast with Egg and Berries
breakfast

Almond Butter Toast with Egg and Berries

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15 min605 kcal·P38g·C76g·F17g
Bol de poulet et quinoa
breakfast

Bol de poulet et quinoa

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55 min1850 kcal·P161g·C164g·F62g
Salade de Jambon et Œufs Durs avec Pain
lunch

Salade de Jambon et Œufs Durs avec Pain

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25 min994 kcal·P74g·C100g·F33g
Saumon poêlé avec légumes rôtis et riz basmati
dinner

Saumon poêlé avec légumes rôtis et riz basmati

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40 min825 kcal·P60g·C80g·F27g
Gâteau d'Avoine aux Fruits Rouges
breakfast

Gâteau d'Avoine aux Fruits Rouges

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40 min930 kcal·P73g·C96g·F32g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
牛肉炖土豆胡萝卜
dinner

牛肉炖土豆胡萝卜

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70 min794 kcal·P62g·C93g·F23g
Turkey Meatball Pasta with Marinara
dinner

Turkey Meatball Pasta with Marinara

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32 min452 kcal·P34g·C45g·F15g