baked tofu with teriyaki glaze and brown rice
dinner

baked tofu with teriyaki glaze and brown rice

No ratings yet
55 min751 kcal·P54g·C71g·F24g
Grilled Chicken Pita with Hummus and Vegetable Salad
lunch

Grilled Chicken Pita with Hummus and Vegetable Salad

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35 min648 kcal·P48g·C63g·F21g
grass-fed beef sirloin with roasted sweet potatoes and asparagus
dinner

grass-fed beef sirloin with roasted sweet potatoes and asparagus

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50 min975 kcal·P70g·C104g·F26g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
Savory Quinoa & Salmon Bowl
breakfast

Savory Quinoa & Salmon Bowl

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35 min1617 kcal·P122g·C162g·F54g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
كباب كردي مع أرز بالزعفران وسلطة الخضار
lunch

كباب كردي مع أرز بالزعفران وسلطة الخضار

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80 min994 kcal·P74g·C100g·F33g
М'ясний рулет з овочами та гарнір з вареного рису
dinner

М'ясний рулет з овочами та гарнір з вареного рису

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60 min510 kcal·P38g·C50g·F17g
Turkey and Avocado Sandwich with Mixed Greens Salad
lunch

Turkey and Avocado Sandwich with Mixed Greens Salad

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10 min872 kcal·P53g·C108g·F24g
Rührei mit Vollkorntoast und Speck
breakfast

Rührei mit Vollkorntoast und Speck

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25 min828 kcal·P62g·C93g·F23g
Grilled Halibut with Quinoa and Roasted Broccoli
lunch

Grilled Halibut with Quinoa and Roasted Broccoli

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25 min841 kcal·P63g·C65g·F36g
چکن نہاری
lunch

چکن نہاری

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80 min1030 kcal·P75g·C112g·F28g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
Вівсяна каша з бананом та горіхами
breakfast

Вівсяна каша з бананом та горіхами

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15 min657 kcal·P43g·C85g·F19g
Savory Oatmeal with Eggs and Avocado
breakfast

Savory Oatmeal with Eggs and Avocado

No ratings yet
25 min552 kcal·P30g·C43g·F30g
Wrap de poulet et avocat
snack

Wrap de poulet et avocat

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35 min917 kcal·P80g·C81g·F31g
Grilled Chicken and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Chicken and Vegetable Stir-Fry with Brown Rice

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35 min598 kcal·P47g·C63g·F21g
Pan-Seared Tilapia with Barley and Sautéed Spinach
lunch

Pan-Seared Tilapia with Barley and Sautéed Spinach

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35 min878 kcal·P92g·C68g·F29g
Protein-Packed Banana Oatmeal Smoothie Bowl
snack

Protein-Packed Banana Oatmeal Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Scrambled Eggs with Whole Wheat Toast
breakfast

Scrambled Eggs with Whole Wheat Toast

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15 min396 kcal·P14g·C52g·F12g
Citrus Grilled Salmon with Quinoa Salad
lunch

Citrus Grilled Salmon with Quinoa Salad

No ratings yet
35 min700 kcal·P53g·C70g·F24g
Greek Yogurt Parfait with Granola and Banana
breakfast

Greek Yogurt Parfait with Granola and Banana

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15 min711 kcal·P43g·C84g·F19g
Savory Quinoa Bowl with Grilled Chicken
breakfast

Savory Quinoa Bowl with Grilled Chicken

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35 min1617 kcal·P122g·C162g·F54g
Herb-Crusted Cod with Farro and Roasted Root Vegetables
dinner

Herb-Crusted Cod with Farro and Roasted Root Vegetables

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55 min996 kcal·P76g·C115g·F29g