Quinoa and Black Bean Salad with Grilled Chicken
lunch

Quinoa and Black Bean Salad with Grilled Chicken

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35 min631 kcal·P39g·C79g·F17g
Grilled Turkey Breast with Quinoa and Roasted Carrots
lunch

Grilled Turkey Breast with Quinoa and Roasted Carrots

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35 min453 kcal·P17g·C61g·F15g
Salada de Atum com Ovo Cozido e Pão Integral
lunch

Salada de Atum com Ovo Cozido e Pão Integral

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25 min666 kcal·P42g·C75g·F22g
Pan-Seared Lean Beef with Roasted Root Vegetables
dinner

Pan-Seared Lean Beef with Roasted Root Vegetables

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50 min527 kcal·P33g·C58g·F17g
Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli
dinner

Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli

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50 min884 kcal·P66g·C87g·F29g
Pork Tenderloin with Sweet Potato and Broccoli
dinner

Pork Tenderloin with Sweet Potato and Broccoli

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45 min792 kcal·P59g·C88g·F22g
Baked Salmon with Sweet Potato
dinner

Baked Salmon with Sweet Potato

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35 min497 kcal·P43g·C49g·F14g
Grilled Salmon with Quinoa and Broccoli
dinner

Grilled Salmon with Quinoa and Broccoli

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35 min1617 kcal·P122g·C162g·F54g
Baked Cod with Quinoa and Steamed Broccoli
dinner

Baked Cod with Quinoa and Steamed Broccoli

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25 min487 kcal·P36g·C48g·F16g
Grilled Salmon with Quinoa and Steamed Vegetables
dinner

Grilled Salmon with Quinoa and Steamed Vegetables

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45 min3067 kcal·P223g·C297g·F129g
Turkey and Black Bean Bowl with Cilantro Lime Rice
lunch

Turkey and Black Bean Bowl with Cilantro Lime Rice

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27 min606 kcal·P44g·C60g·F20g
Grilled Chicken Quinoa Bowl
dinner

Grilled Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Pork Tenderloin with Roasted Root Vegetables
dinner

Pork Tenderloin with Roasted Root Vegetables

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37 min418 kcal·P32g·C43g·F14g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro
dinner

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

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40 min1033 kcal·P79g·C118g·F29g
Savory Spinach and Chicken Omelette with Quinoa
breakfast

Savory Spinach and Chicken Omelette with Quinoa

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30 min1617 kcal·P122g·C162g·F54g
Protein-Packed Berry Oatmeal Bowl
breakfast

Protein-Packed Berry Oatmeal Bowl

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15 min626 kcal·P47g·C63g·F21g
Champorado with Tuyo Flakes
breakfast

Champorado with Tuyo Flakes

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40 min457 kcal·P28g·C49g·F14g
Grilled Lean Steak with Roasted Root Vegetables and Green Beans
dinner

Grilled Lean Steak with Roasted Root Vegetables and Green Beans

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42 min439 kcal·P40g·C46g·F13g
Protein-Packed Veggie Omelette with Whole Wheat Toast
breakfast

Protein-Packed Veggie Omelette with Whole Wheat Toast

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20 min550 kcal·P42g·C45g·F22g
Baked Salmon with Rice and Steamed Broccoli
lunch

Baked Salmon with Rice and Steamed Broccoli

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30 min744 kcal·P81g·C54g·F20g
Baked Pork Chop with Roasted Carrots and Barley
dinner

Baked Pork Chop with Roasted Carrots and Barley

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42 min441 kcal·P34g·C45g·F15g
Beef Tenderloin with Sweet Potato and Asparagus
dinner

Beef Tenderloin with Sweet Potato and Asparagus

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45 min1066 kcal·P77g·C114g·F29g
Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables
dinner

Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables

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55 min4087 kcal·P355g·C496g·F158g