Mediterranean Chickpea Salad Wrap
lunch

Mediterranean Chickpea Salad Wrap

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20 min730 kcal·P45g·C89g·F20g
Herb-Crusted Cod with Farro and Roasted Root Vegetables
dinner

Herb-Crusted Cod with Farro and Roasted Root Vegetables

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55 min996 kcal·P76g·C115g·F29g
Protein-Pfannkuchen mit Beeren
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g
Grilled Chicken and Quinoa Salad
snack

Grilled Chicken and Quinoa Salad

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35 min1145 kcal·P86g·C114g·F38g
Protein-Packed Banana Oatmeal Bowl
snack

Protein-Packed Banana Oatmeal Bowl

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10 min626 kcal·P47g·C62g·F21g
Savory Spinach Omelette with Whole Grain Toast
breakfast

Savory Spinach Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Pan-Seared Tilapia with Barley and Sautéed Spinach
lunch

Pan-Seared Tilapia with Barley and Sautéed Spinach

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35 min878 kcal·P92g·C68g·F29g
Italian Pasta with Chicken Sausage, Mushrooms & Spinach
dinner

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

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25 min1303 kcal·P78g·C124g·F56g
Savory Quinoa Salad with Grilled Chicken
snack

Savory Quinoa Salad with Grilled Chicken

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35 min600 kcal·P45g·C60g·F20g
Poulet au riz et légumes
dinner

Poulet au riz et légumes

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35 min917 kcal·P80g·C81g·F31g
Quinoa Stuffed Bell Peppers
dinner

Quinoa Stuffed Bell Peppers

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50 min640 kcal·P40g·C80g·F18g
Lemon Garlic Butter Shrimp with Quinoa and Broccoli
dinner

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g
Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel
breakfast

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

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13 min742 kcal·P54g·C70g·F24g
Poitrine de poulet avec riz et légumes
dinner

Poitrine de poulet avec riz et légumes

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40 min1850 kcal·P161g·C164g·F62g
Baked Salmon with Quinoa and Steamed Broccoli
dinner

Baked Salmon with Quinoa and Steamed Broccoli

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25 min308 kcal·P12g·C43g·F11g
انڈے اور دال کی ڈش کے ساتھ روٹی
breakfast

انڈے اور دال کی ڈش کے ساتھ روٹی

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55 min687 kcal·P54g·C80g·F20g
Spinach and Feta Omelet with Whole Grain Toast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

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22 min696 kcal·P52g·C69g·F23g
Poulet aux légumes rôtis
dinner

Poulet aux légumes rôtis

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45 min917 kcal·P80g·C81g·F31g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
Buckwheat Pancakes with Greek Yogurt and Berries
breakfast

Buckwheat Pancakes with Greek Yogurt and Berries

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22 min524 kcal·P41g·C54g·F18g
Lemon Garlic Shrimp Quinoa Bowl
lunch

Lemon Garlic Shrimp Quinoa Bowl

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30 min700 kcal·P53g·C70g·F24g
Protein-Packed Oatmeal with Berries and Nuts
breakfast

Protein-Packed Oatmeal with Berries and Nuts

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15 min655 kcal·P43g·C85g·F19g
Protein Pancakes with Almond Butter and Banana
breakfast

Protein Pancakes with Almond Butter and Banana

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22 min738 kcal·P55g·C83g·F20g
Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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35 min976 kcal·P73g·C108g·F27g