Lean Beef Stir-Fry with Brown Rice
Tender beef strips stir-fried with colorful vegetables served over fluffy brown rice
Lean Beef Stir-Fry with Brown Rice is a lunch recipe ready in about 35 minutes. Each serving has approximately 1040 kcal, 76g protein, 100g carbs, 34g fat. It fits a high-protein diet.
Cook brown rice according to package directions (about 45 minutes)
Marinate beef strips with 1 tbsp soy sauce and cornstarch for 15 minutes
Heat olive oil in a large wok or skillet over high heat
Stir-fry beef for 2-3 minutes until browned, remove and set aside
Add sesame oil to the same pan
Stir-fry garlic and ginger for 30 seconds
Add carrots and broccoli, stir-fry for 2 minutes
Add bell peppers and snap peas, stir-fry for 2 minutes
Return beef to pan, add remaining soy sauce
Stir-fry everything together for 1-2 minutes
Serve over brown rice and garnish with green onions