Healthy Recipes — Free AI Recipe Catalog | Melio | Melio

Spinach and Mushroom Omelet with Whole Grain Toast

Spinach and Mushroom Omelet with Whole Grain Toast

20 min509 kcal·P32g·C64g·F14g

Tuna Salad Sandwich with Mixed Greens

Tuna Salad Sandwich with Mixed Greens

10 min640 kcal·P56g·C64g·F18g

Grilled Chicken and Vegetable Wrap with Hummus

Grilled Chicken and Vegetable Wrap with Hummus

25 min629 kcal·P47g·C63g·F21g

Mediterranean Chickpea Salad with Grilled Chicken

Mediterranean Chickpea Salad with Grilled Chicken

25 min422 kcal·P17g·C61g·F15g

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

Coconut Date Energy Bites

afternoon_snack

Coconut Date Energy Bites

10 min200 kcal·P1g·C54g·F0g

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

30 min469 kcal·P36g·C53g·F13g

protein-packed breakfast burrito with black beans

protein-packed breakfast burrito with black beans

22 min873 kcal·P65g·C87g·F29g

Fluffy Scrambled Eggs with Toast and Fruit

Fluffy Scrambled Eggs with Toast and Fruit

22 min520 kcal·P61g·C40g·F15g

Grilled Chicken and Vegetable Sandwich with Side Salad

Grilled Chicken and Vegetable Sandwich with Side Salad

30 min800 kcal·P60g·C80g·F27g

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

11 min782 kcal·P57g·C83g·F21g

Peynirli Omlet ve Tost

Peynirli Omlet ve Tost

18 min503 kcal·P27g·C59g·F15g

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

30 min530 kcal·P40g·C54g·F18g

Grilled Lemon Herb Salmon Quinoa Bowl

Grilled Lemon Herb Salmon Quinoa Bowl

30 min584 kcal·P44g·C59g·F20g

Türk Kahvaltısı - Yumurta ve Simit

Türk Kahvaltısı - Yumurta ve Simit

22 min687 kcal·P54g·C80g·F20g

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

25 min661 kcal·P56g·C64g·F18g

Smoked Salmon and Avocado Toast

Smoked Salmon and Avocado Toast

13 min501 kcal·P32g·C63g·F14g

Grilled Chicken Salad with Whole Grain Roll

Grilled Chicken Salad with Whole Grain Roll

27 min729 kcal·P46g·C83g·F24g

Baked Salmon with Herb Rice

Baked Salmon with Herb Rice

30 min690 kcal·P53g·C72g·F24g

Turkey and Vegetable Wrap with Hummus

Turkey and Vegetable Wrap with Hummus

11 min744 kcal·P81g·C54g·F20g

Protein-Packed Oatmeal with Banana and Almonds

Protein-Packed Oatmeal with Banana and Almonds

15 min702 kcal·P55g·C72g·F24g

Turkey Sausage Breakfast Scramble with Whole Wheat Toast

Turkey Sausage Breakfast Scramble with Whole Wheat Toast

25 min728 kcal·P56g·C84g·F21g

Chicken and Vegetable Fried Rice with Edamame

Chicken and Vegetable Fried Rice with Edamame

30 min737 kcal·P82g·C54g·F20g

Turkey Sausage and Vegetable Breakfast Scramble

Turkey Sausage and Vegetable Breakfast Scramble

25 min426 kcal·P33g·C44g·F15g

Healthy Recipes — Free AI Recipe Catalog | Melio | Melio