Catalog

Recipes

100 recipes in the catalog

Mealsnack dinner breakfast lunch morning_snack afternoon_snack

Dietvegan high-protein low-carb mediterranean vegetarian

Dietarylow-sodium gluten-free

Cuisineasian american mediterranean

Max time15 30 45 60

Vegetable Frittata with Whole Wheat Toast

25 min369 kcal·P14g·C52g·F13g

Protein Pancakes with Blueberries

18 min366 kcal·P36g·C44g·F16g

Greek Yogurt Parfait with Granola and Honey

8 min624 kcal·P39g·C78g·F17g

Oatmeal with Berries and Almonds

13 min454 kcal·P36g·C47g·F16g

Greek Yogurt with Granola and Blueberries

2 min157 kcal·P8g·C19g·F6g

Oatmeal Bowl with Banana and Walnuts

10 min698 kcal·P29g·C119g·F21g

afternoon_snack

Hummus with Pita Chips

2 min117 kcal·P3g·C16g·F5g

Shakshuka with Whole Wheat Pita

15 min604 kcal·P25g·C85g·F21g

Cheesy Spinach and Quinoa Bites

40 min740 kcal·P56g·C70g·F23g

Porridge with Berries and Almonds

13 min575 kcal·P48g·C54g·F15g

Veggie and Mushroom Omelet with Whole Wheat Toast

22 min671 kcal·P49g·C65g·F22g

Banana and Almond Butter Oatmeal with Egg White Toast

15 min524 kcal·P32g·C63g·F14g

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

40 min779 kcal·P58g·C76g·F25g

Veggie-Loaded Scramble with Whole Wheat Toast

22 min543 kcal·P40g·C54g·F18g

Lentil and Vegetable Soup with Whole Grain Crackers

40 min448 kcal·P16g·C61g·F15g

Scrambled Eggs with Whole Wheat Toast

15 min396 kcal·P14g·C52g·F12g

Protein Pancakes with Almond Butter and Banana

22 min738 kcal·P55g·C83g·F20g

Spiced Lentil and Vegetable Bowl

35 min682 kcal·P44g·C90g·F20g

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

22 min550 kcal·P41g·C55g·F18g

Zesty Lemon Herb Quinoa Bowl

45 min640 kcal·P40g·C80g·F18g

Vegetable and Cheese Frittata with Whole Wheat Toast

25 min635 kcal·P48g·C65g·F22g

Oatmeal with Berries and Almond Butter

13 min565 kcal·P61g·C40g·F15g

Mediterranean Chickpea and Vegetable Salad with Feta

15 min580 kcal·P46g·C62g·F20g

Spinach and Feta Omelet with Whole Wheat Toast

18 min750 kcal·P55g·C82g·F20g