breakfast
breakfast

Яйця з беконом та хлібом

No ratings yet
13 min0 kcal·P0g·C0g·F0g
breakfast
breakfast

Vegetable Frittata with Whole Wheat Toast

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25 min369 kcal·P14g·C52g·F13g
breakfast
breakfast

Savory Spinach and Mushroom Omelette with Whole Grain Toast

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25 min1117 kcal·P84g·C112g·F37g
snack
snack

Greek Yogurt Parfait with Berries and Granola

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10 min639 kcal·P40g·C80g·F17g
breakfast
breakfast

Savory Quinoa Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
breakfast
breakfast

Savory Spinach and Quinoa Bowl with Salmon

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30 min917 kcal·P69g·C92g·F31g
breakfast
breakfast

Protein-Packed Quinoa Bowl

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45 min4530 kcal·P372g·C496g·F158g
breakfast
breakfast

Protein Pancakes with Greek Yogurt & Berries

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18 min383 kcal·P36g·C62g·F13g
breakfast
breakfast

Protein Pancakes with Blueberries

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18 min366 kcal·P36g·C44g·F16g
dinner
dinner

Тріска з картоплею та цукіні

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20 min0 kcal·P0g·C0g·F0g
lunch
lunch

Курка з рисом та овочами

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22 min0 kcal·P0g·C0g·F0g
breakfast
breakfast

Oatmeal with Berries and Almonds

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13 min454 kcal·P36g·C47g·F16g
breakfast
breakfast

Greek Yogurt Parfait with Granola and Honey

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8 min624 kcal·P39g·C78g·F17g
morning_snack
morning_snack

Greek Yogurt with Granola and Blueberries

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2 min157 kcal·P8g·C19g·F6g
dinner
dinner

Baked Salmon with Quinoa & Roasted Vegetables

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35 min662 kcal·P51g·C59g·F27g
mediterranean
lunch

Baked Tilapia with Basmati Rice and Sautéed Vegetables

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20 min1134 kcal·P74g·C146g·F27g
lunch
lunch

Grilled Chicken with Sweet Potato & Broccoli

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40 min607 kcal·P48g·C59g·F19g
dinner
dinner

Baked Cod with Quinoa and Roasted Vegetables

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30 min407 kcal·P42g·C35g·F14g
lunch
lunch

Grilled Chicken Breast with Sweet Potato and Broccoli

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40 min741 kcal·P36g·C70g·F36g
breakfast
breakfast

Scrambled Eggs with Whole Wheat Toast and Blueberries

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15 min322 kcal·P17g·C35g·F13g
mediterranean
breakfast

Shakshuka with Whole Wheat Pita

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15 min604 kcal·P25g·C85g·F21g
lunch
lunch

Lentil and Rice Bowl with Fresh Vegetables

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40 min715 kcal·P33g·C120g·F13g
mediterranean
dinner

Grilled salmon with sweet potato and roasted Brussels sprouts

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35 min638 kcal·P53g·C35g·F32g
lunch
lunch

Beef stir-fry with brown rice and vegetables

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27 min722 kcal·P68g·C60g·F24g