Vegetables, stew type, cooked
Vegetables, stew type, cooked, fat added
Category: Vegetables and Vegetable Products
100g of Vegetables, stew type, cooked contains 97 kcal calories, 1.44g protein, and 257µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1.44 g | 3% |
| Carbohydrates | 15.11 g | 5% |
| Total fat | 3.64 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 3.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 181 mg | 8% |
| Potassium | 309 mg | 7% |
| Calcium | 18 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.13 mg | 14% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.94 g | 5% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 257 µg | 29% |
| Retinol | 15 µg | — |
| Vitamin C | 8.8 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,401 µg | — |
| Alpha-carotene | 999 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 88 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 165 g
- 90000 Quantity not specified
- 83 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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