Sweet potato, boiled
Sweet potato, boiled, no added fat
Category: Vegetables and Vegetable Products
100g of Sweet potato, boiled contains 82 kcal calories, 1.64g protein, and 699µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.64 g | 3% |
| Carbohydrates | 17.98 g | 7% |
| Total fat | 0.39 g | 1% |
| Fiber | 3.1 g | 11% |
| Sugars | 6.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 154 mg | 7% |
| Potassium | 504 mg | 11% |
| Calcium | 23 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.19 mg | 22% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 699 µg | 78% |
| Retinol | 0 µg | — |
| Vitamin C | 13.1 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8,387 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 80 g
- 61238 1 medium
- 150 g
- 60919 1 large
- 235 g
- 10118 1 cup, mashed
- 250 g
- 40061 1 oz, raw, yields
- 25 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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