Potato skins without topping
Category: Vegetables and Vegetable Products
100g of Potato skins without topping contains 151 kcal calories, 2.12g protein, and 9.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 2.12 g | 4% |
| Carbohydrates | 19.53 g | 7% |
| Total fat | 7.45 g | 10% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 363 mg | 16% |
| Potassium | 445 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 58 mg | 5% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 3.11 g | — |
| Polyunsaturated fat | 2.87 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 9.8 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.29 mg | 8% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64629 Skin from 1 small
- 25 g
- 64630 Skin from 1 medium
- 35 g
- 64631 Skin from 1 large
- 50 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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