Potato chips, ruffled
Potato chips, ruffled, sour cream and onion flavored
Category: Vegetables and Vegetable Products
100g of Potato chips, ruffled contains 487 kcal calories, 6.51g protein, and 62.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 6.51 g | 13% |
| Carbohydrates | 55.92 g | 20% |
| Total fat | 31.06 g | 40% |
| Fiber | 3.8 g | 14% |
| Sugars | 5.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 545 mg | 24% |
| Potassium | 1,186 mg | 25% |
| Calcium | 32 mg | 2% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 145 mg | 12% |
| Iron | 1.36 mg | 8% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.25 mg | 27% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4 g | 20% |
| Monounsaturated fat | 13.22 g | — |
| Polyunsaturated fat | 12.21 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 62.4 mg | 69% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.42 mg | 29% |
| Vitamin K | 16.1 µg | 13% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.96 mg | 31% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 203 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 60 µg | — |
| Lycopene | 130 µg | — |
| Lutein + zeaxanthin | 151 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 3 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 18 g
- 10205 1 cup
- 32 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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