Potato, boiled
Potato, boiled, from fresh, peel eaten, made with butter
Category: Vegetables and Vegetable Products
100g of Potato, boiled contains 123 kcal calories, 2.41g protein, and 509mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.41 g | 5% |
| Carbohydrates | 20.07 g | 7% |
| Total fat | 4.02 g | 5% |
| Fiber | 2.1 g | 8% |
| Sugars | 1.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 181 mg | 8% |
| Potassium | 509 mg | 11% |
| Calcium | 15 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 67 mg | 5% |
| Iron | 1.03 mg | 6% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.2 g | 11% |
| Monounsaturated fat | 0.81 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 35 µg | — |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.34 mg | 8% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64071 1 baby potato
- 60 g
- 64628 1 new potato
- 60 g
- 62015 1 small
- 130 g
- 61238 1 medium
- 170 g
- 60919 1 large
- 300 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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