Greens with ham or pork
Category: Vegetables and Vegetable Products
100g of Greens with ham or pork contains 47 kcal calories, 4.91g protein, and 40.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 4.91 g | 10% |
| Carbohydrates | 4.68 g | 2% |
| Total fat | 1.41 g | 2% |
| Fiber | 3.6 g | 13% |
| Sugars | 0.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 303 mg | 6% |
| Calcium | 205 mg | 16% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 73 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 5.4 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 222 µg | 25% |
| Retinol | 2 µg | — |
| Vitamin C | 40.5 mg | 45% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 363.7 µg | 303% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.54 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 18.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,627 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 23 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4,804 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 144 g
- 90000 Quantity not specified
- 108 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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