Eggplant dip
Category: Vegetables and Vegetable Products
100g of Eggplant dip contains 183 kcal calories, 4.8g protein, and 83mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 8.15 g | 3% |
| Total fat | 14.98 g | 19% |
| Fiber | 3.9 g | 14% |
| Sugars | 2.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 209 mg | 9% |
| Potassium | 264 mg | 6% |
| Calcium | 35 mg | 3% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 164 mg | 13% |
| Iron | 1.69 mg | 9% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.39 mg | 44% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 6.13 g | — |
| Polyunsaturated fat | 5.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 7.1 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 24.3 µg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.62 mg | 10% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 82 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 96 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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