Turkey, thigh, cooked
Turkey, thigh, cooked, skin eaten
Category: Poultry Products
100g of Turkey, thigh, cooked contains 182 kcal calories, 24.36g protein, and 1.65µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories182kcal
Protein24.4g
Carbohydrates0.3g
Total fat9.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 24.36 g | 49% |
| Carbohydrates | 0.27 g | 0% |
| Total fat | 9.26 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 457 mg | 20% |
| Potassium | 256 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 194 mg | 16% |
| Iron | 1.34 mg | 7% |
| Zinc | 3.06 mg | 28% |
| Copper | 0.1 mg | 11% |
| Selenium | 28.1 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 3.43 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 112 mg | 37% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.54 mg | 41% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.65 µg | 69% |
| Choline | 93.3 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62184 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
- 225 g
- 61428 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed)
- 300 g
- 61088 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)
- 370 g
- 10068 1 cup, diced, cooked
- 135 g
- 40018 1 oz, boneless, cooked
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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