Chicken or turkey salad, made with light Italian dressing
Category: Poultry Products
100g of Chicken or turkey salad, made with light Italian dressing contains 116 kcal calories, 13.56g protein, and 12.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories116kcal
Protein13.6g
Carbohydrates4.9g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 13.56 g | 27% |
| Carbohydrates | 4.93 g | 2% |
| Total fat | 4.71 g | 6% |
| Fiber | 0.4 g | 1% |
| Sugars | 3.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 543 mg | 24% |
| Potassium | 219 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 12.3 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.75 g | — |
| Polyunsaturated fat | 1.21 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.89 mg | 24% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 35.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 91 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 78 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Chicken or turkey salad, made with light Italian dressing in your next meal plan
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