Chicken or turkey parmigiana
Category: Poultry Products
100g of Chicken or turkey parmigiana contains 174 kcal calories, 16.25g protein, and 19.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories174kcal
Protein16.3g
Carbohydrates8.3g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 16.25 g | 33% |
| Carbohydrates | 8.3 g | 3% |
| Total fat | 8.34 g | 11% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 228 mg | 5% |
| Calcium | 117 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Iron | 1.01 mg | 6% |
| Zinc | 1.08 mg | 10% |
| Copper | 0.07 mg | 8% |
| Selenium | 19.5 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.62 g | 13% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 44 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.39 mg | 9% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.44 mg | 22% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 52.8 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 75 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 4,020 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61742 1 patty with sauce and cheese
- 182 g
- 90000 Quantity not specified
- 209 g
- 10205 1 cup
- 209 g
- 63885 1/2 breast with sauce and cheese
- 159 g
- 63886 1 thigh with sauce and cheese
- 106 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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