Chicken or turkey and rice, no sauce
Category: Poultry Products
100g of Chicken or turkey and rice, no sauce contains 149 kcal calories, 6.46g protein, and 8.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein6.5g
Carbohydrates17g
Total fat5.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 6.46 g | 13% |
| Carbohydrates | 16.97 g | 6% |
| Total fat | 5.84 g | 7% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 353 mg | 15% |
| Potassium | 71 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.94 g | 5% |
| Monounsaturated fat | 2.46 g | — |
| Polyunsaturated fat | 1.95 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.26 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 13.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 196 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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