Pea salad
Category: Legumes and Legume Products
100g of Pea salad contains 180 kcal calories, 2.98g protein, and 13.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories180kcal
Protein3g
Carbohydrates10.6g
Total fat14g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.98 g | 6% |
| Carbohydrates | 10.64 g | 4% |
| Total fat | 14.02 g | 18% |
| Fiber | 2.7 g | 10% |
| Sugars | 4.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 253 mg | 11% |
| Potassium | 119 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.2 g | 11% |
| Monounsaturated fat | 3.13 g | — |
| Polyunsaturated fat | 8.34 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 72 µg | 8% |
| Retinol | 3 µg | — |
| Vitamin C | 13.4 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 52 µg | 43% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 21.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 800 µg | — |
| Alpha-carotene | 21 µg | — |
| Beta-cryptoxanthin | 50 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,281 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 214 g
- 90000 Quantity not specified
- 107 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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