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Veal, variety meats and by-products, liver, braised

Veal, variety meats and by-products, liver, cooked, braised

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories192kcal
Protein28.4g
Carbohydrates3.8g
Total fat6.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
192 kcal
Protein
28.42 g
Carbohydrates
3.77 g
Total fat
6.26 g
Fiber
0 g

Fat breakdown

Saturated fat
1.99 g
Monounsaturated fat
1.15 g
Polyunsaturated fat
1.07 g
Cholesterol
511 mg

Minerals

Sodium
78 mg
Calcium
6 mg
Iron
5.11 mg
Potassium
329 mg

Vitamins

Vitamin C
1.1 mg
Vitamin A
70,564 IU
Vitamin B12
84.6 µg

Household serving sizes

g
3 oz
85 g
slice
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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