Veal, shoulder, raw
Veal, shoulder, arm, separable lean only, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 105 kcal
- Protein
- 20.04 g
- Carbohydrates
- 0 g
- Total fat
- 2.16 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.65 g
- Monounsaturated fat
- 0.69 g
- Polyunsaturated fat
- 0.22 g
- Cholesterol
- 83 mg
Minerals
- Sodium
- 86 mg
- Calcium
- 22 mg
- Iron
- 1.02 mg
- Potassium
- 339 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 1.42 µg
Household serving sizes
g- oz
- 28 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
- 289 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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