Veal, shoulder, blade chop, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 199 kcal
- Protein
- 25.72 g
- Carbohydrates
- 0.15 g
- Total fat
- 10.57 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.72 g
- Monounsaturated fat
- 4.78 g
- Polyunsaturated fat
- 0.56 g
- Cholesterol
- 78 mg
Minerals
- Sodium
- 111 mg
- Calcium
- 24 mg
- Iron
- 1.59 mg
- Potassium
- 235 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 1.3 µg
- Vitamin B12
- 3.44 µg
Household serving sizes
g- 3 oz
- 85 g
- chop
- 352 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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