Melio

Veal, rib roast, raw

Veal, Australian, rib, rib roast, separable lean and fat, raw

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories201kcal
Protein19.6g
Carbohydrates1.2g
Total fat13.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
201 kcal
Protein
19.6 g
Carbohydrates
1.15 g
Total fat
13.1 g
Fiber
0 g

Fat breakdown

Saturated fat
5.89 g
Monounsaturated fat
5.19 g
Polyunsaturated fat
0.59 g
Cholesterol
60 mg

Minerals

Sodium
76 mg
Calcium
9 mg
Iron
1.46 mg

Vitamins

Vitamin C
0 mg
Vitamin A
25 IU

Household serving sizes

g
4 oz
113 g
roast with bone
325 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Lamb, Veal and Game Products

Use Veal, rib roast, raw in your next meal plan

Meal Plan AI can build a complete week of meals around Veal, rib roast, raw (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan