Melio

Veal, rib roast, raw

Veal, Australian, rib, rib roast, separable lean only, raw

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein21.7g
Carbohydrates1.4g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
21.7 g
Carbohydrates
1.4 g
Total fat
4.63 g
Fiber
0 g

Fat breakdown

Saturated fat
2.05 g
Monounsaturated fat
1.81 g
Polyunsaturated fat
0.36 g
Cholesterol
58 mg

Minerals

Sodium
83 mg
Calcium
10 mg
Iron
1.58 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU

Household serving sizes

g
4 oz
113 g
roast with bone
325 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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