Veal, leg (top round), cooked
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 216 kcal
- Protein
- 28.41 g
- Carbohydrates
- 9.84 g
- Total fat
- 6.27 g
- Fiber
- 0.2 g
Fat breakdown
- Saturated fat
- 1.6 g
- Monounsaturated fat
- 2.16 g
- Polyunsaturated fat
- 1.35 g
- Cholesterol
- 113 mg
Minerals
- Sodium
- 455 mg
- Calcium
- 39 mg
- Iron
- 1.64 mg
- Potassium
- 383 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 34 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 1.28 µg
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 295 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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