Veal, breast, whole, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 218 kcal
- Protein
- 30.32 g
- Carbohydrates
- 0 g
- Total fat
- 9.8 g
Fat breakdown
- Saturated fat
- 3.72 g
- Monounsaturated fat
- 4.51 g
- Polyunsaturated fat
- 0.79 g
- Cholesterol
- 116 mg
Minerals
- Sodium
- 68 mg
- Calcium
- 9 mg
- Iron
- 0.83 mg
- Potassium
- 289 mg
Vitamins
- Vitamin B12
- 1.48 µg
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 237 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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