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Lamb, variety meats and by-products, raw

Lamb, variety meats and by-products, brain, raw

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories122kcal
Protein10.4g
Carbohydrates0g
Total fat8.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
122 kcal
Protein
10.4 g
Carbohydrates
0 g
Total fat
8.58 g
Fiber
0 g

Fat breakdown

Saturated fat
2.19 g
Monounsaturated fat
1.55 g
Polyunsaturated fat
0.88 g
Cholesterol
1,352 mg

Minerals

Sodium
112 mg
Calcium
9 mg
Iron
1.75 mg
Potassium
296 mg

Vitamins

Vitamin C
16 mg
Vitamin A
0 IU
Vitamin B12
11.3 µg

Household serving sizes

g
oz
28 g
4 oz
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Lamb, Veal and Game Products

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