Lamb, variety meats and by-products, liver, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 139 kcal
- Protein
- 20.38 g
- Carbohydrates
- 1.78 g
- Total fat
- 5.02 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.94 g
- Monounsaturated fat
- 1.05 g
- Polyunsaturated fat
- 0.75 g
- Cholesterol
- 371 mg
Minerals
- Sodium
- 70 mg
- Calcium
- 7 mg
- Iron
- 7.37 mg
- Potassium
- 313 mg
Vitamins
- Vitamin C
- 4 mg
- Vitamin A
- 24,612 IU
- Vitamin B12
- 90.05 µg
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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