Lamb, variety meats and by-products, heart, braised
Lamb, variety meats and by-products, heart, cooked, braised
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 185 kcal
- Protein
- 24.97 g
- Carbohydrates
- 1.93 g
- Total fat
- 7.91 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.14 g
- Monounsaturated fat
- 2.22 g
- Polyunsaturated fat
- 0.77 g
- Cholesterol
- 249 mg
Minerals
- Sodium
- 63 mg
- Calcium
- 14 mg
- Iron
- 5.52 mg
- Potassium
- 188 mg
Vitamins
- Vitamin C
- 7 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 11.2 µg
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 191 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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