Lamb, shoulder, raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 132 kcal
- Protein
- 19.99 g
- Carbohydrates
- 0 g
- Total fat
- 5.2 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.86 g
- Monounsaturated fat
- 2.09 g
- Polyunsaturated fat
- 0.48 g
- Cholesterol
- 64 mg
Minerals
- Sodium
- 69 mg
- Calcium
- 12 mg
- Iron
- 1.74 mg
- Potassium
- 287 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 2.67 µg
Household serving sizes
g- oz
- 28 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 101 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Lamb, shoulder, raw in your next meal plan
Meal Plan AI can build a complete week of meals around Lamb, shoulder, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan