Lamb, shoulder, raw
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 260 kcal
- Protein
- 16.79 g
- Carbohydrates
- 0 g
- Total fat
- 20.9 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 9.15 g
- Monounsaturated fat
- 8.58 g
- Polyunsaturated fat
- 1.65 g
- Cholesterol
- 71 mg
Minerals
- Sodium
- 60 mg
- Calcium
- 14 mg
- Iron
- 1.56 mg
- Potassium
- 238 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 2.44 µg
Household serving sizes
g- oz
- 28 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 133 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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