Lamb, shoulder, braised
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 279 kcal
- Protein
- 35.54 g
- Carbohydrates
- 0 g
- Total fat
- 14.08 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.03 g
- Monounsaturated fat
- 6.17 g
- Polyunsaturated fat
- 0.92 g
- Cholesterol
- 121 mg
Minerals
- Sodium
- 76 mg
- Calcium
- 26 mg
- Iron
- 2.7 mg
- Potassium
- 338 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 2.65 µg
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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