Lamb, shoulder, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 346 kcal
- Protein
- 30.39 g
- Carbohydrates
- 0 g
- Total fat
- 24 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 9.87 g
- Monounsaturated fat
- 10.18 g
- Polyunsaturated fat
- 1.71 g
- Cholesterol
- 120 mg
Minerals
- Sodium
- 72 mg
- Calcium
- 25 mg
- Iron
- 2.39 mg
- Potassium
- 306 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 2.58 µg
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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