Lamb, New Zealand, square-cut shoulder chops, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 322 kcal
- Protein
- 26.79 g
- Carbohydrates
- 0.05 g
- Total fat
- 23.86 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 9.6 g
- Monounsaturated fat
- 6.77 g
- Polyunsaturated fat
- 1.04 g
- Cholesterol
- 95 mg
Minerals
- Sodium
- 57 mg
- Calcium
- 34 mg
- Iron
- 1.74 mg
- Potassium
- 207 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 49 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 2.11 µg
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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