Lamb, New Zealand, raw
Lamb, New Zealand, imported, Intermuscular fat, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 640 kcal
- Protein
- 4.63 g
- Carbohydrates
- 1.26 g
- Total fat
- 68.53 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 30.74 g
- Monounsaturated fat
- 19.18 g
- Polyunsaturated fat
- 2.36 g
- Cholesterol
- 75 mg
Minerals
- Sodium
- 34 mg
- Calcium
- 5 mg
- Iron
- 0.72 mg
- Potassium
- 119 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 153 IU
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.45 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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