Lamb, New Zealand, loin chop, raw
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 298 kcal
- Protein
- 15.4 g
- Carbohydrates
- 0.22 g
- Total fat
- 26.19 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 11.16 g
- Monounsaturated fat
- 7.47 g
- Polyunsaturated fat
- 0.97 g
- Cholesterol
- 69 mg
Minerals
- Sodium
- 63 mg
- Calcium
- 14 mg
- Iron
- 1.24 mg
- Potassium
- 262 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 54 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 1.47 µg
Household serving sizes
g- 4 oz
- 113 g
- serving
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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