Lamb, New Zealand, leg chop/steak, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 206 kcal
- Protein
- 18.64 g
- Carbohydrates
- 0.13 g
- Total fat
- 14.52 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.9 g
- Monounsaturated fat
- 4.15 g
- Polyunsaturated fat
- 0.62 g
- Cholesterol
- 67 mg
Minerals
- Sodium
- 59 mg
- Calcium
- 10 mg
- Iron
- 1.49 mg
- Potassium
- 315 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 29 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 1.46 µg
Household serving sizes
g- 4 oz
- 113 g
- serving
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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